Wellness
Health, Fitness, Diet & Nutrition,
<Your complete independent guide to Health>
Home - Articles - Vitamins and Nutritional Supplements - Links
Walking to Wellness Program - First Coast Diet - Menu Plan - Contact
Table of Contents:
Featured eBooks
The Ultimate Health Library
A fantastic library of health, nutrition,
diet and healthy cooking ebooks....
lager.mgrcentral.com
HeartBurn Treatment & Information
http://heartburntreatmentinfo4u.com/
Heartburn prevention is a curious thing really.
The Walking to Wellness program is a proven twelve week way to get fit and lose weight slowly but steadily. Follow the program, maintain a sensible caloric intake, and over the twelve weeks expect to lose 18 to 25 lbs.
You can receive the whole Walking to Wellness program sent to you by a convenient email, click on this link
Clicking yhis will send an email to an auto responder, which will first ask you to confirm your request, a step included for your protection. You will then receive a weekly email with that weeks instructions, starting at week one. We promise your address will never be shared with anyone.
Shopping on the Internet. Make it pay you!
Want your own home business but don't know how to start. This site gives you a step by step program to achieve your own website for about $20 the first month, and $6.99 each month after that. That’s a heck of a deal.
Promoting your website 101 A first course in promotion and advertising on the internet. Learn what you need to do to get more traffic to and sales from your website or affiliate program!
Free Traffic for your site. Here is where you will find the way the pro’s get thousands of free visitors to their websites.
Health&Wealth Yes the business of health can make you wealthy
Get a free website. This program gets you multiple streams of income with residual wealth, and the website is free.
This Site was developed with the help of a
program called MPAM. This program teaches entrepreneurs the basics of
Internet Commerce. The program is free to join. Check it out at
MPAM
Welcome to The Wellness Department at Mike's Online Mall, your family guide to doing business on the net. Most of our health issues arise from the choices we make. Make them well, be informed!
On every page on our site you will find unique, informative articles (written by our expert authors and others), how-to and help guides, resources, topical news (gathered by our news team) and selected products and reviews. Books, posters, music and DVD's each have their own section and, if you cannot find it here, there are links to other trusted sites
Books - Posters - DVDs - Music
VitaCost Save up to 80% on more than 6000 vitamins, supplements, and skin care items. We provide reliable health information from medical doctors and a money back guarantee! Most items are in stock and ship same day.
So many of the issues facing us today are inter linked. The health of our family and loved ones is always close to our hearts. The first coast diet puts it this way, "The choices for the menu are in keeping with a Family Plan. Love your family, prove it by preparing healthy appetizing meals. Sit down at the table and eat it together. Talk to each other, you may find it more interesting than TV. To help we have a four week menu plan and over 1000 recipes."
Vitamins and More Look younger, feel younger, get healthier, stay healthier, increase sexual stamina, live longer, boost your immune system and more.
A Special Fathers day gift. Find out how to create a special gift for father or mother on their special day
Introduction
The human body is incredibly durable, adjusting itself to every abuse we throw at it. Unfortunately for us its ability to carry on regardless is not absolute, and the lifestyle we choose leaves its mark. Being a little overweight as a preteen does not seem a big deal, but it later becomes a precursor to obesity, a risk factor for diabetes and heart disease.
Our understanding of Health and Wellness issues has increased exponentially and the internet has become a unique resource in making this knowledge available. Unfortunately the information is dispersed and finding it is an ongoing challenge. Unless you are an internet guru you need help.
This guide is a start. It links to many resources, and you should make it your starting place on the road to wellness. You may want to add the website to your list of favorites (CTRL+V). More health and fitness facts at MPAM Health>Fitness
The Table of Contents on the left is hyperlinked to take you straight to your area of interest, but take your time and browse a little, you may be surprised what you will find.
Also don't forget the books. We have selected a number of titles for you that may be of interest. For a complete selection please browse our book store.
Please join our newsletter. Sign up here:
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You will first be asked you to confirm your request by an email sent to the email address you entered, a step included for your protection. You then will then receive a bi-weekly email newsletter. We promise your address will never be shared with anyone.
Diets and Nutrition
There are more words written on Diet and nutrition than almost any subject (other than perhaps love and sex), and sorting through it all is a mammoth task. We have collected some articles for you (See Articles ) and also several assorted book titles. Atkins, South Beach Diet, they can all be found at the online discount book store .
The truest axiom about weight loss programs is "The one that works is the one you stick to!" We think Atkins works for some people who like meat and eggs, South Beach works for those who like whole grains and fruit, weight watchers for those who need support etc. The key is a diet plan that allows you to feel somewhat satisfied. Once you get into the groove of your chosen plan, it becomes easier, so the crux is getting over the first few weeks, and starting to see results.
The
South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan For Fast
And Healthy Weight Loss
The verdict is in those simple carbs we
have been living on are killing us. For good health, we have got to get
our blood sugar under control and stop the inces...
The
PH Miracle For Weight Loss Balance Your Body Chemistry, Achieve Your
Ideal Weight
Building on the success of their first
book, the best-selling The pH Miracle, in this book Dr. Young and his
wife turn their attention to what is considered by ...
The
Fat Flush Plan
The keys to overweight are liver toxicity,
waterlogged tissues, fear of eating fat, excess insulin, and stress,
asserts nutritionist Ann Louise Gittleman. Her F...
Of particular interest is our feature diet plan which we call the First Coast Diet. It is a tried and tested program which works. You can visit it at DietPlan.
Nutritional supplements
Nutritional supplements are an important part of the health matrix, and every family needs a program for enriching their diet with well chosen supplements, and here is An online Buyers guide for Nutritional Supplements.
For a selection of nutritional products at great prices, click here.
Today’s Featured Product
Veriuni Advanced Antioxidant with Red Wine
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Our Advanced Antioxidant with Red Wine Extract helps safeguard
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Research has shown antioxidants also support heart health and eye health
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400 IU of Vitamin E, and 50 mg of red wine extract. 1-month supply for
just $31.95.
More Info/Order...
Fitness Hints
Physical fitness is a general state of good somatic health and abilities, and is usually a result of regular physical activity, e.g., physical exercise, and proper nutrition.
Web Sites included here are for any and all aspects of general fitness, from aerobics to flexibility to weight training and bodybuilding. Special Cardio fitness programs are designed to improve cardiovascular strength.
A handicapped person has special challenges, but may nevertheless be physically fit. Fitness helps them to compensate disability.
This websites own contribution is the Walking to Wellness program. It is a proven twelve week way to get fit and lose weight slowly but steadily. Follow the program, maintain a sensible caloric intake, and over the twelve weeks expect to lose 18 to 25 lbs.
We have selected a number of titles for you that may be of interest. For a complete selection please browse our book store.
2 Minute Fitness
New fitness method designed to achieve
astonishing results and show you why everything you tried before never
worked....
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All Star Secrets To Maximum Fat Loss
The most unique-book on the web with 12 of
the top Internet fitness trainers in one e-book. Easy Sell ! New Page
Design!...
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Bare Minimum Training, Llc
#1 Weight Training Program andamp; Total
Fitness System - Fast Results!...
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Beginner
Natural Bodybuilding Training and Fitness
Nutrition....
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Better Fitness
Quality members area, get results, target
anyone. Promote now!...
efitness.mgrcentral.com
Burn The Fat Feed The Muscle
Diet andamp; Weight Loss Secrets of
Bodybuilders and Fitness Models #1 Best Selling Diet andamp; Fitness
E-Book In Internet History!...
burnthefat.mgrcentral.com
Featured Book
The pH Miracle for Weight Loss : Balance Your Body Chemistry, Achieve Your Ideal Weight
Building on the success of their first book, the best-selling The pH
Miracle, in this book Dr.
Young and his wife turn their attention to what is considered by many
health experts as America’s number one health crisis—the growing numbers
of people who are seriously overweight or obese.
Contrary to other popular weight loss books, most notably those, such as
The Atkins’ Diet and The South Beach Diet, that tout a low-carbohydrate
approach to achieving weight loss, the Youngs maintain that the primary
culprit behind excessive weight gain, as well as many other health
problems, is a chronic state of acidity in the body [a pH value below 7.
1].
Shifting the body’s chemistry to a more alkaline pH, they maintain, will
quickly and easily result in the loss of excess weight and the buildup
of more lean muscle tissue.
The goal outlined by the Youngs in this book is to replace dieting with
a 12-week, seven-step program that is intended to not only rejuvenate
the entire body by replacing current blood cells with blood cells "at
the peak of health, " but also to create an ongoing lifestyle that will
permanently keep off the pounds that were shed during the 12-week
period.
In addition to a rich section on eating tips to create more alkalinity
in the body [complete with an extensive list of recipes for breakfast,
lunch, and dinner menus], the book also covers the importance of
adequate water drinking, proper exercise, important nutritional
supplements, learning how to manage thoughts and emotions that can
contribute to acidity, goal-setting, and, for optimum results, a
two-week cleansing program.
In support of the program, the book also includes a collection of
testimonials from people who have achieved significant weight loss on
the program—further backed up by before-and-after photographs.
With an increasing number of health professionals now emphasizing the
importance of proper pH to overall health, the information this book
presents is both timely and fairly easy to implement.
Larry Trivieri Jr.
Male/Female Health
There is no question that our reproductive health is paramount in our physical and mental wellbeing. Help is available here also!
What
To Expect When You're Expecting, Third Edition
Eighteen years after it first hit the
shelves and having sold more than 10 million copies, What to Expect When
You're Expecting is still on nearly every mother-...
Body
For Life For Women A Woman's Plan For Physical And Mental Transformation
It's not all about the jeans; flattening
the tummy helps fight "Toxic Fat"-the disease-inducing weight Dr. Pamela
Peeke teaches women how to conquer in Body-for...
Featured book
Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health (Revised Edition) Buy this book...
This comprehensive book explains in lucid, assured terms how to
practice the fertility awareness method [FAM], a natural, scientifically
proven but little-known form of birth control [which is not to be
confused with the woefully ineffective "rhythm" method].
Author Toni Weschler has been teaching fertility awareness for almost 20
years, and it's only just now gaining in popularity.
As the book explains, by using simple fertility signs including peaks in
morning body temperature and changes in cervical position and cervical
mucus, it's possible to determine when ovulation is taking place.
Fertility awareness is therefore useful for not only couples who are
trying to conceive, but for those who are aiming to avoid pregnancy
without the use of chemical contraceptives.
It will be of special interest to those women who have suffered from
infertility; many FAM practitioners have told the author that by filling
in the detailed charts in the book, they have realized that they were
chronically miscarrying, even when their doctors told them they weren't
conceiving at all.
As the book explains, by charting body temperature, it's simple to tell
when pregnancy has occurred-and when there is danger of miscarriage.
Taking Charge of Your Fertility also explains how to choose the sex of
your baby by timing intercourse according to certain fertility signs.
It also features thorough, easy-to-understand explanations of hormones,
the menstrual cycle, and menopause, along with fertility tests and
treatments and their long- and short-term side effects, plus a topnotch
resource section.
Recommended for any woman who wants to better understand her body.
-Erica Jorgensen
Holistic Health
Natural always seems better. Sometimes grandma did know best.
YOU
The Owner's Manual An Insider's Guide To The Body That Will Make You
Healthier And Younger
If there ever was a pair of docs who can
make the small intestine seem truly intriguing, here they are. Dr.
Mehmet Oz is an alternative-medicine maverick and a ...
The
3-Hour Diet How Low-Carb Diets Make You Fat And Timing Makes You Thin
Stepping around the low-fat versus low-carb
debate, Jorge Cruise [Eight Minutes in the Morning] suggests that losing
weight is not in what you eat, but rather, ...
Featured Book:
Healing With Whole Foods: Asian Traditions and Modern Nutrition
Used as a reference by students of acupuncture, this is a hefty,
truly comprehensive guide to the theory and healing power of Chinese
medicine.
It's also a primer on nutrition-including facts about green foods, such
as spirulina and blue-green algae, and the "regeneration diets" used by
cancer patients and arthritics-along with an inspiring cookbook with
more than 300 mostly vegetarian, nutrient-packed recipes.
The information on Chinese medicine is useful for helping to diagnose
health imbalances, especially nascent illnesses.
It's smartly paired with the whole-foods program because the Chinese
have attributed various health-balancing properties to foods, so you can
tailor your diet to help alleviate symptoms of illness.
For example, Chinese medicine dictates that someone with low energy and
a pale complexion [a yin deficiency] would benefit from avoiding bitter
foods and increasing "sweet" foods such as soy, black sesame seeds,
parsnips, rice, and oats.
[Note that the Chinese definition of sweet foods is much different from
the American one!] Pitchford says in his dedication that he hopes the
reader finds "healing, awareness, and peace" from following his program.
The diet is certainly acetic by American standards [no alcohol,
caffeine, white flour, fried foods, or sugar, and a minimum of eggs and
dairy] but the reasons he gives for avoiding these "negative energy"
foods are compelling.
From the adrenal damage imparted by coffee to immune dysfunction brought
on by excess refined sugar, Pitchford spurs you to rethink every dietary
choice and its ultimate influence on your health.
Without being alarmist, he adds dietary tips for protecting yourself
against the dangers of modern life, including neutralizing damage from
water fluoridation [thyroid and immune-system problems may result;
fluoride is a carcinogen].
There is further reading on food combining, female health, heart
disease, pregnancy, fasting, and weight loss.
Overall, this is a wonderful book for anyone who is serious about
strengthening his or her body from the inside out.
-Erica Jorgensen
Books
Featured BooksWe have selected a number of titles for you that may be of interest. For a complete selection please browse our book store.
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8 Minutes in the Morning A Simple Way to Shed up to 2 Pounds a Week
Guaranteed |
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Body for Life 12 Weeks to Mental and Physical Strength |
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Body for Life for Women A Woman's Plan for Physical and Mental
Transformation |
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Delivered from Distraction Getting the Most out of Life with
Attention Deficit Disorder |
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Driven To Distraction Recognizing and Coping with Attention Deficit
Disorder from Childhood Through Adulthood |
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Evidence of Harm Mercury in Vaccines and the Autism Epidemic A
Medical Controversy |
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French Women Don't Get Fat The Secret of Eating For Pleasure |
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Getting Things Done The Art of Stress-Free Productivity |
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Taking Charge of Your Fertility The Definitive Guide to Natural
Birth Control, Pregnancy Achievement, and Reproductive Health
[Revised Edition] |
![Taking Charge of Your Fertility The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health [Revised Edition]](default_files/image017.jpg)
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The 3-Hour Diet How Low-Carb Diets Make You Fat and Timing Makes You
Thin |
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The Abs Diet Eat Right Every Time Guide |
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The Fat Flush Plan |
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The Herbal Drugstore The Best Natural Alternatives to
Over-the-Counter and Prescription Medicines! |
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The Maker's Diet The 40 Day Health Experience That Will Change Your
Life Forever |
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YOU
The Owner's Manual An Insider's Guide To The Body That Will Make You
Healthier And Younger
If there ever was a pair of docs who can
make the small intestine seem truly intriguing, here they are. Dr.
Mehmet Oz is an alternative-medicine maverick and a ...
The
3-Hour Diet How Low-Carb Diets Make You Fat And Timing Makes You Thin
Stepping around the low-fat versus low-carb
debate, Jorge Cruise [Eight Minutes in the Morning] suggests that losing
weight is not in what you eat, but rather, ...
The
South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan For Fast
And Healthy Weight Loss
The verdict is in those simple carbs we
have been living on are killing us. For good health, we have got to get
our blood sugar under control and stop the inces...
What
To Expect When You're Expecting, Third Edition
Eighteen years after it first hit the
shelves and having sold more than 10 million copies, What to Expect When
You're Expecting is still on nearly every mother-...
Body
For Life For Women A Woman's Plan For Physical And Mental Transformation
It's not all about the jeans; flattening
the tummy helps fight "Toxic Fat"-the disease-inducing weight Dr. Pamela
Peeke teaches women how to conquer in Body-for...
New JetBlue Card from American Express ®
You could fill a library with books on cooking and recipes, and we will not try to compete, however we do have a section on the recipes for the First Coast Diet, (See FCDRecipes). Otherwise we will just list here some links we find useful.
Your guide to e-books (downloadable books) and software tools for Health.
101 Healthy Recipes
Delicious, Healthy Recipes At A Moment's
Notice....
4evermark.mgrcentral.com
2025 Diabetic And Dieting Recipes
Two Thousand Twenty-Five mouth-watering
recipes for diabetics, dieters and health conscious. With a Full
Featured Recipe Program....
cengl98d.mgrcentral.com
401 Diet, Health, And Wellness Tips
Lose Weight and Look Great With My
Step-By-Step Guide to Your Perfect Body....
freebonus2.mgrcentral.com
500 Years Of Natural Health Secrets
Classic natural health eBooks help people
lose weight, gain energy, reduce pain, improve memory, detox, and so
forth...
chetday.mgrcentral.com
500+ Healthy Chinese Recipes Cookbook
Learn How to Cook Low Fat andamp; Low Carb
Chinese Food from Master Chef w 40 years of cooking experience! Google
AdWords Friendly....
geyi138.mgrcentral.com
A Wealth Of Information For Life&wealth.
Info we need for all areas of life, mind,
soul, wealth, health, prosperity, wellbeing....
awoibiz.mgrcentral.com
Posters, Prints, T-Shirts, Stand-ups...
Stress Management
Getting
Things Done: The Art of Stress-Free Productivity
With first-chapter allusions to martial arts, "flow, " "mind like
water, " and other concepts borrowed from the East [and usually
mangled], you'd almost think this self-helper from David Allen should
have been called Zen and the Art of Schedule Maintenance.
Not quite.
Yes, Getting Things Done offers a complete system for downloading all
those free-floating gotta-do's clogging your brain into a sophisticated
framework of files and action lists-all purportedly to free your mind to
focus on whatever you are working on.
However, it still operates from the decidedly Western notion that if we
could just get really, really organized, we could turn ourselves into 24
7 productivity machines.
[To wit, Allen, whom the New Economy bible Fast Company has dubbed "the
personal productivity guru, " suggests that instead of meditating on
crouching tigers and hidden dragons while you wait for a plane, you
should unsheathe that high-tech saber known as the cell phone and attack
that list of calls you need to return. ] As whole-life-organizing
systems go, Allen's is pretty good, even fun and therapeutic.
It starts with the exhortation to take every unaccounted-for scrap of
paper in your workstation that you can not junk, The next step is to
write down every unaccounted-for gotta-do cramming your head onto its
own scrap of paper.
Finally, throw the whole stew into a giant "in-basket" That's where the
processing and prioritizing begin; in Allen's system, it get a little
convoluted at times, rife as it is with fancy terms, subterms, and sub-subterms
for even the simplest concepts.
Thank goodness the spine of his system is captured on a straightforward,
one-page flowchart that you can pin over your desk and repeatedly
consult without having to refer back to the book.
That alone is worth the purchase price.
Also of value is Allen's ingenious Two-Minute Rule if there is anything
you absolutely must do that you can do right now in two minutes or less,
then do it now, thus freeing up your time and mind tenfold over the long
term.
It's commonsense advice so obvious that most of us completely overlook
it, much to our detriment; Allen excels at dispensing such wisdom in
this useful, if somewhat belabored, self-improver aimed at everyone from
CEOs to soccer moms [who we all know are more organized than most CEOs
to start with].
-Timothy Murphy
New JetBlue Card from American Express ®
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