Health, Fitness, Diet & Nutrition,

Recipes

#4: Fish Dishes

Navigation

 

 

FISH MEALS

 

Cooking fish is easy, contrary to popular opinion and, because it is so relatively fat free, very useful to add to your diet regimen. The fear most people have is that the fish will not be fully cooked but hopefully sushi lovers have helped make everyone understand that very lightly cooked fish is the most juicy and delicious. In fact, salmon and tuna are quite delightful when cooked "rare"

 

So how do you know when fish is cooked. Just take two forks and pull apart the flesh at the thickest part. When it just pulls apart, or flakes, it is cooked. We actually test the not so thick parts knowing that when they are cooked, the thicker parts will continue to cook after removal from the heat, and will be just right when you get to eat.

 

We have started your recipes with   Spicy Salmon Steaks because it is typical of so many favorites and demonstrates the simplicity of cooking fish in general!

 

 

Spicy Salmon Steaks!

 Effort: Easy

Ingredients:

4 Salmon steaks about 1 inch thick

1 tsp garlic minced. (use powdered if fresh is not available)

1 tsp Ginger minced. (use powdered if fresh is not available)

1 tsp ground cumin 1 tsp ground chili

1/4 c lemon juice salt to taste

 

How to Prepare:

 

Mix all ingredients in a bowl. Marinate salmon steaks

for at least 30 minutes turning every 5-10 minutes.

Heat a heavy skillet to medium high heat and spray with Pam. Fry steaks 7-8mins each side

until brown and cooked.  Serve with salad or vegetables.

 

 

Seafood Chowder (NO CARBS) Serves:4-5 CarbsPerServing:0

Prep Time:1/2 HOUR Effort: Easy

Ingredients:

2quarts heavy cream

butter/salt/pepper/haddock/clams/scallops with all juices. you can

add any kind of seafood you like, Most have 0 carbs.

How to Prepare:

sauté all seafood in pan with butter until done, add heavy cream,

enjoy!!!!!TIP- the longer it sets the better it tastes. add salt &

pepper as you like.

 

Tasty Tuna Burgers Serves:4

Prep Time:10 Effort: Easy

Ingredients:

1- 7 oz. can tuna, drained 1/2 cup wheat bran

1/2 cup diced celery 2 tbsp minced onion1/3 cup mayo

2 tbsp low carb ketchup 1 tsp lemon juice

How to Prepare:

Mix all ingredients and form into 4 patties. Spray frying pan with

pam and cook like a hamburger until browned on both sides.

Per burger: 153 calories 3 g fat 6.5 carb

3 g fiber 3.5 net carb 9 protien

 

Lobster Imperial Serves:4

Prep Time: 30 minutes prep, 15 cook Effort: Easy

Ingredients:

3 pounds Maine lobster meat, cooked

1 small bell pepper, finely diced (1/2 c=4.8g)

1 tablespoon chopped canned pimiento (about 1g)

1/3 tablespoon dry English mustard

1/2 tablespoon salt 1/4 teaspoon white pepper

1/4 teaspoon white pepper 1 or 2 dashes cayenne pepper 2 eggs

1/2 teaspoon Worcestershire sauce (.5)

1/2 cup mayonnaise (and extra for spreading) (about 4.5)

paprika

How to Prepare:

Remove any bits of shell from the lobster meat and set

aside. Combine the rest of the ingredients and mix. Fold

in the lobster meat.

Divide among four small ramekins/gratin dishes or baking

shells. Lightly spread a coating of mayonnaise on top and

sprinkle with paprika. Bake in preheated oven at 350*F for

15 minutes or until the mayonnaise browns. Serve hot or

cold.

 

Crawfish quiche Serves:6-8

Prep Time:15 min. Effort: Average

Ingredients:

2 eggs 1/2 C mayo 1/2 C half & half

2 Tbs. soy flour salt & pepper1 C grated mozzarella

1 C grated cheddar (or other) 1/3 C green onion, chopped

6 oz. crawfish tails

How to Prepare:

Blend left column ingredients with beater or blender. Stir in

remaining ingredients (roughly chop tails). Pour into buttered pie

dish. Bake at 350 for approx. 40 min.

 

Tilapia with Flaxseed and Parmesan Crust Serves:2,10,7

Prep Time:15 minutes Effort: Easy

Ingredients:

2 5-6 oz Tilapia filets

2 T ground flaxseed (I run mine through a coffee grinder)

4 T butter 2 T olive oil

2 cloves garlic 2 T finely shredded Parmeseano Reggiano (or regular

parmesan in a pinch)

sea salt white pepper

How to Prepare:

In oven and stove safe pan or dish, heat butter and olive oil over

medium high heat. Press 2 cloves garlic (or mince) and add to

butter/oil. Sauté until garlic is soft but not brown. Rinse and dry

tilapia filets. Salt and pepper filets as you wish. Place filets in

pan, spooning garlic butter oil mixture over them. Cover and cook

over medium heat until fish flakes easily with a fork--about 4

minutes. In a small bowl, combine flaxseed, parmesan, and salt and

pepper to taste. Cover tops of filets with flax mix, about 2 T on

each. Spoon some of the butter/oil over topping to moisten. Place

under broiler to brown for about 2 to 3 minutes. As pictured above,

I like to serve with baby spinach and Newman's Own Light Italian

Dressing (0 carbs for the dressing!). This is such a treat--it's

kind of like a tilapia scampi. Enjoy!

 

Fried Fish with Pork Rind Serves:2

Prep Time:20 min Effort: Easy

Ingredients:

2 tilapia (cod, scrod, or sole will also work) fillets

2/4 bag frito lay bakenette pork rinds

1 tbsp bacon bits

1 tbsp parmesan or Romano cheese

1 tbsp onion flakes

1 tsp garlic powder

salt and pepper to taste

1 tsp old bay seasoning

1 tsp cayenne or chili pepper

6 slices cabot garlic and herb cheese (fried crispy)

2 eggs

enough equal parts olive oil and butter to fill pan 1 cm

How to Prepare:

blend 3/4 bag bakenette pork rinds, 1 tbsp bacon bits, 1 tbsp

parmesan or Romano cheese, 1 tsp garlic powder or chopped garlic, 1

tbsp onion flakes, salt, pepper, old bay, cayenne or chili powder,

and crushed fried cabot garlic and herb cheddar cheese (you can use

any cheese, but I recommend this savory cheese from cabot,

instructions below) in a food processor until you have a fine

powder. dip tilapia (my favorite, but cod, sole, or scrod works just

as well) fillets in an egg wash (beaten eggs) and then coat

thoroughly with "breading." fry in a large iron frying pan in olive

oil and butter (about 1 cm) until golden brown. this "breading"

tastes just like bread crumbs only ten times better.

fried cheese

Simply slice your favorite cheese fairly thin, throw it on a hot

griddle with some butter, and cook to desired browning level. these

are delicious dipped in ranch dressing.

 

TUNA MELT FAST (ZERO CARBS)

Prep Time: Less than 5 min. Effort: Easy

Ingredients:

1 can tuna (drained)

Mayo (use as much as you like-I use 2 T)

1-2 slices cheese (I like provolone or cheddar)

How to Prepare:

Mix together drained tuna and mayo in a small oven proof bowl. Top

with cheese. Broil on Hi for 3 min. Variation: Use a slice of Atkins

bread.

I like this better than a tuna melt- who needs soggy bread anyway?

 

Broiled Halibut

Prep Time:15-20 minutes Effort: Easy

Ingredients:

2 pounds of halibut, cut into pieces 1 cup of chicken broth

2 tablespoons of chopped parsley 1 teaspoon of tarragon or dill

1/2cup of grated cheddar cheese 1 egg white, beaten until foamy

How to Prepare:

*Preheat oven to 400

*Into an oven-save dish, arrange halibut pieces

*Pour in chicken broth; sprinkle fish with parsley and tarragon or

dill.

*Bake in preheated oven for 10 minutes; throw away excess liquid.

*Preheat broiler.

*In a bowl, fold grated cheese into beaten egg white.

*Spread cheese mixture over halibut pieces.

*Broil until golden.

 

Salmon Delight Time:15 minutes

Effort: Easy

Ingredients:

1 pound of salmon 1/2 mayonnaise

1/2 tsp paprika 1/2 tsp cayenne pepper

1 tbls dried minced onion 1 tsp chopped garlic

1/4 tsp kosher salt 1/4 tsp ground pepper

1/2 tsp powdered mustard

How to Prepare:

Mix all ingredients in a bowl and let set in the frig for 1 hour.

This lets all the flavors intensify.

Place the salmon on a sheet of aluminum foil, skin side down, take

the mixture and cover the salmon completely.

rap the foil so it is sealed and leaves a pouch for the salmon to

steam.

Place in a preheated (350) and let cook for approximately 35-45

minutes, depending on the thickness of the salmon.

 

Santa Fe Salmon Serves:2-4 people,

Prep Time:15 min Effort: Easy

Ingredients:

1/2 Lemon Pinch of Salt & Pepper

1 1/2lbs. Fresh Salmon Fillet 1 can of Mexican Rotel 1/2 cup Mayo

How to Prepare:

Mix mayo and Rotel.

Rub the Salmon with salt, pepper, and lemon.

Coat both sides of Salmon with mixture and place in preheated

skillet. Scope the rest of the mixture on top of the fish. Cook for

3-6 minutes on each side or until done and enjoy!!!!!

 

Delicious Tuna Patties :Makes ~4 patties Prep Time:10 minutes

Effort: Easy

Ingredients:

2 cans tuna fish 1/2 can fried onion (I use French's)

salt & pepper to taste (I like to use Jane's Crazy Mixed Up Salt)1 egg

1/2 stick celery finely chopped soy sauce or Asian dressing (optional)

How to Prepare:

Mix ingredients, shape into patties and fry in pan with olive oil

until browned.

Drizzle with a little soy sauce or Asian dressing if desired.

 

Tuna pie Prep Time:10 minutes

Effort: Easy

Ingredients:

1 1/2 C. Flour = 1C. Atkins Bake Mix 1 1/2 C. Grated Cheddar Cheese, divided

1 Tsp. salt 1 Tsp. paprika

1 stick butter, softened 2 6Oz. cans of Tuna packed in water, drained

3 eggs1 C. Sour cream 1/4 C. Mayonnaise

1/4 C. Green pepper, chopped 1 small onion, chopped fine

How to Prepare:

Preheat oven to 400 degrees.

Butter a ten inch deep dish pie pan, and set aside

In a medium bowl, combine the flour,1C. cheese, salt and paprika.

Cut the butter in with pastry blender.

Reserve one cup on mixture to put on top.

Press the rest on to the bottom and up the sides of the pie pan.

Arrange the drained tuna on top of the crust.

Beat the eggs with a mixer until they are light and fluffy.

Stir in the sour cream and the remaining half cup cheese,

mayonnaise, green pepper and onion.

Pour over tuna and sprinkle with the reserved crumb mixture.

Bake for 35 to 40 minute.

Let stand for 15 minutes before cutting and serving.

 

Mussels! Serves:2

Prep Time:10 mins Effort: Easy

Ingredients:

2 Pounds of Mussels 1 tbls spoon of butter

squeeze of lemon or lime 2 cloves of Garlic minced

How to Prepare:

To steam your mussels you just put a little water in a big

pot and bring it to a boil dump in the mussels and cover for about

2-5 mins, they are done when they are wide open and white/solid

looking on the inside. Remove mussels from heat and start pulling

them from their shells. remove any debris like seaweed or whatever

that might be inside.. in a bowl melt the butter and garlic in the

microwave for 45 secs pour over your mussels squeeze a little juice

on em and ENJOY!!!... you could also stick this on Spaghetti Squash

Crab & Artichoke Cheese Puff S

Prep Time:5 min prep / bake time 20-25 Effort: Easy

Ingredients:

1/2 6-oz can Lump White Crab Meat- drained/patted dry;

1/2 cup Artichoke Hearts- chopped (I use canned/NOT marinated);

1 tsp garlic powder;1/2 cup Sargento Pizza Double Cheese

(mozzarella/cheddar);

1/2 cup grated Parmesan Cheese;

1/2 cup mayonnaise.

How to Prepare:

Spray a small bake ware bowl with Pam (non-stick spray). Add all

ingredients & stir until well mixed.

Bake 20-25 minutes in 350 degree oven. Very rich. Enjoy.

 

Shrimp Dumplings Serves:four

Prep Time:20 min. Effort: Easy

Ingredients:

One lb cooked shrimp; chopped..2 chopped scallions. 2 slices chopped

gingeroot . dash 5 Chinese spice power. mix well Round Wonton

Wrappers . good quality chicken broth seasoned with ginger a little

garlic. chopped parsley.

How to Prepare:

to assemble; place a slight teaspoon on one moistened wrapper ; seal

with another. Steam dumplings until done in electric steamer. cool

slightly add to prepared broth.

 

Ceviche Serves:Depends on how much shrimp you use Effort: Easy

Ingredients:

Shrimp (raw) cilantro onion tomatoes Lime juice (fresh)

salt pepper garlic Jalapeńos (optional)

How to Prepare:

Peel and wash shrimp.

dice all veggies and drop in same bowl with shrimp. Add lime juice

and add seasoning- salt, pepper, garlic powder to taste. let sit for

10 to 15 minutes and when shrimp is pink, ready to eat!

 

Salmon Patties for People Who Don't Like Fish

Prep Time:30 mins. Effort: Average

Ingredients:

2 cans red salmon 1-1/2 c. finely crushed pork rinds (divided)

1 clove garlic, minced 2 large eggs4 tbsp. Parmesan cheese

1/2 c. heavy whipping cream 1 tsp. Worcestershire sauce

2 tbsp. unsalted butter 2 tbsp. canola oil

How to Prepare:

Carefully flake the salmon into a bowl, discarding any small bones,

cartilage and skin. Set aside.

In another bowl, combine the garlic, eggs, cheese, cream and

Worcestershire sauce. Fold these ingredients into the salmon with a

rubber spatula.

Fold in 1/2 cup of the crushed pork rinds. Place the remaining cup

of pork rinds on a dinner plate.

Form the salmon mixture into 8 patties. Carefully coat them with the

pork rinds. Refrigerate, loosely covered, for 1 hour.

Melt the butter with the oil in a 10-inch nonstick skillet over

medium heat. Cook the salmon patties, four at a time, for 3 to 4

minutes per side, pressing down slightly on them with the back of

the spatula and add more butter or oil to the skillet if necessary.

Remove to paper towels to drain.

Serve with a mixture of mayonnaise and Dijon mustard for dipping.

 

shrimpacado delight Serves:1-2 Prep Time: approximately 15 minutes total

Effort: Easy

Ingredients:

shrimp, peeled, one serving (already cooked, detailed)

butter 1 1/2 -2 tbls

garlic, about 3-4 cloves already oven roasted in garlic

mushrooms about 1/2 cup (desired amount

Lemon juice to taste(1/2fresh)

1 med avocado (cut into small bite size cubes

salt and pepper to taste

How to Prepare:

Sauté the garlic and oily garlic with mushrooms for approximately

3-5 mins. Add shrimp til warmed through (3 mins) Add avocado at last

so you don't over cook it, about 3-5 mins depending on you, keeping

it's texture non mushy. Lemon squeezed over top, and salt and pepper

to taste, stir fry until warm through and serve alone. Very filling

and yummy

 

Mexican Shrimp II Serves:4-6

Prep Time:20 minutes if shrimp is peeled and cleaned Effort: Easy

Ingredients:

1.5 lbs shrimp 2 tbl olive oil

1 tbl chopped garlic 2 regular cans of diced tomatoes with green chiles

2 cups mozz. cheese

How to Prepare:

Fry shrimp with garlic in olive oil until shrimp turns pink. Drain

cans of tomatoes and add to skillet. Bring to boil. Turn down heat

and add cheese. Serve when cheese melts. Quick and easy!!

 

Salmon Patties Serves:10 Effort: Easy

Ingredients:

16 oz Can of Pink Salmon, drained 1 Large Egg

1 teaspoon of ground Black Pepper 1/2 cup of Dry Grated Parmesan Cheese

1 teaspoon of Dillweed, dried Peanut Oil for frying

How to Prepare:

Mix Salmon, Egg, Cheese, Dillweed and Black Pepper well. Form into 9

patties.

In Large non-stick skillet, add enough peanut oil to cover bottom

and heat to a medium-high heat. Add Salmon patties and fry on each

side till a golden brown.

Caution: While cooking Salmon Patties...they are known to pop and

splatter grease everywhere. Cuss words generally follow.

Nutrient Info for entire recipe:

Calories: 834 Fat: 43 Sat: 17 Poly: 8 Mono: 14

Carbs: 4 Fiber: 1 Net Carbs: 3 Protein: 101

 

Creamy Shrimp And Veggies Serves:2-4 depending on how hungry you are!

Prep Time:15 min Effort: Easy

Ingredients:

1 pound shrimp cooked and peeled

1 Bag Frozen Birds Eye Red Peppers/Broccili/Mushroom and Onion

1 tbsp Butter 1/3 Cup of Cream

1 tsp Garlic 1 tbsp Parmesan Cheese

How to Prepare:

Sautee Frozen Veggies in Butter until warm.

Add shrimp, cream, and garlic

Simmer on low-Med heat until veggies are done and mix is heated

thru.. top with Parmesan cheese and serve!

 

No carb Cheesy Shrimp Delight Serves:Just me,10,10,10 CarbsPerServing:0

Prep Time:10 min Effort:Easy

Ingredients:

8 Large peeled shrimp 2 Tbl butter

1/4 cup parmesan cheesedash salt & pepper 1 tbl-garlic powder

How to Prepare:

First clean shimp well, melt butter in a sauce pan, add shpimp, salt

pepper and garlic, stir fry until shrimp is pink add parmesan, and

stir until melted. use a non stick pan. This is yummy with no carbs

 

Best Tuna Casserole Serves:4,10 CarbsPerServing:14.5

Prep Time:40 minutes Effort:Easy

Ingredients:

2 packets Proslim pasta 1 cup celery -- chopped

1/3 cup onions -- chopped 1 (10 3/4 ounce) can cream of mushroom soup, condensed

3/4 cup heavy cream

Serves 4.

Calories: 435.4 Carbs: 14.5 Dietary Fiber: 2.1

1 (9 1/4 ounce) can tuna in water, canned 2 tablespoons butter

3 tablespoons Parmesan cheese

How to Prepare:

Cook the pasta according to the directions on the package but remove

after 5 minutes instead of 6. Drain and set aside. Meanwhile,

preheat the oven to 375 degrees. Place the butter in the sauce pan

and let melt. Add the celery and onions. Cook and stir over medium

heat until tender. Stir in the condensed soup and cream. Then gently

stir in the pasta, tuna and parmesan. Transfer the mixture to a 1

1/2-quart casserole dish. Bake for 25 minutes or until heated

through.

 

Salmon Pate Effort:Easy

Ingredients:

1 lge can salmon1 pkg cream cheese (8 oz.)3 T mayonnaise1 T liquid

smoke (or more)Sm. can of chopped Black Olives

How to Prepare:

Remove the larger bones from the salmon and blend with mayonnaise

and softened cream cheese. Add the liquid smoke (we like a little

more than 1 T) and blend. Stir in desired amount of chopped olives.

 

Fish Pate CarbsPerServing:no counts provided Effort:Easy

Ingredients:

Cod -- steamed, baked, broiled, or leftover - minced finely

celery -- chopped fine, to taste

salt and pepperonion salt

any other seasoning you might like

mayonnaise -- just enough to make stick together, or to taste

How to Prepare:

The restaurant served it with breadsticks and crackers. I usually

serve it with celery sticks--unless of course I eat it with a spoon

for lunch!

NOTES : Carbs for celery not included (2.2 per diced 1/2 cup)

 

Anise Shrimp with Zuchinni Ribbon Noodles Serves:10,9,8,5

CarbsPerServing:3 total recipe excluding zucchini noodles and anise Effort:Easy

Ingredients:

1/4 cup butter 1 teaspoon dried parsley -- flakes

2 cloves garlic -- crushed.. I used garlic salt to tasted instead..

lower carbs 1 teaspoon dried anise

1/4 teaspoon ground pepper 12 jumbo shrimp

How to Prepare:

Melt butter in skillet, add parsley, garlic, anise & pepper. Melt &

set

aside. Clean shrimp, place between paper towels to dry. Just before

you are

ready to serve dinner, reheat butter mixture, add shrimp, cooking

for 2

minutes on either side.

 

Asparagus with Salmon Sauce Serves:5,4,4 CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

1 1/2 Cups Heavy Cream 1 pound fresh salmon2 tablespoons salmon cream cheese

Asparagus

How to Prepare:

Cook Salmon until barely done.

Put Cream in pan and heat, add cream cheese, cook until melted. Add

flaked (or chunked fish) Heat through and sauce has thickened. Pour

over cooked Asparagus.

 

Bacon-Wrapped Scallops Serves:9,8 CarbsPerServing:12 total recipe Effort:Easy

Ingredients:

1 pound sea scallops -- bay scallops are too small1/2 pound bacon --

(1/2 to 3/4)

How to Prepare:

Preheat oven to 450*. Rinse your scallops in cold water. Cut your

bacon into three sections. Wrap a piece of bacon around each

scallop. Secure bacon together with a toothpick. Place on a baking

sheet. Bake until your bacon is brown and crispy (Not too cri

spy though)

 

Baked Mustard/Mayo Fried Fish CarbsPerServing:4 total recipe Effort:Easy

Ingredients:

4 fish fillets -- (4 to 6) 1/4 cup mustard

1 cup mayonnaise1/2 large bag plain pork skins -- smash with rolling pin

fresh ground pepper

How to Prepare:

Mix mayonnaise and mustard together to make a sauce. Cover fillets

with sauce, then coat each side of the fllet with the smashed up

pork skins. Put these in the oven on 350 and bake for approximately

15 to 20 minutes. Season to taste with fresh pepper.

Enjoy! May use with poultry too! Adjust cooking time accordingly.

 

Basil-Tomato Tuna Steaks CarbsPerServing:7 total recipe Effort:Easy

Ingredients:

1 tablespoon olive oil -- or canola oil 4 tuna steak -- or salmon

1/2 teaspoon salt 1/8 teaspoon pepper1/3 cup fresh basil leaves -- loosely packed

1 medium tomato -- chopped 1/4 cup shredded mozzarella cheese

How to Prepare:

In a large nonstick skillet, heat oil over medium heat. Add

the tuna steaks; cook for 3 minutes on each side or until fish

flakes easily with a fork. Transfer to a broiler pan. Sprinkle

fish with salt and pepper. Cover with basil leaves. Top with

tomato and cheese. Broil 4-6 in. from heat for 2 minutes or

until the cheese is melted.

 

Cedar Plank Salmon Serves:10,10,10,8 CarbsPerServing:0 total

Effort:Easy

Ingredients:

1 large salmon fillet -- with skin salt/pepperhot pepper oil

cedar planks

How to Prepare:

For the cedar planks: I buy a 8' plank that is 8" wide and 1" thick.

You MUST buy "Untreated Cedar" planking. Have the lumber yard cut

the plank into 10"-12" pieces.

Soak one of the cedar plank pieces in water for at least 2 hours (do

this in anything but your kitchen sink!)

Place the salmon fillet skin side down on the plank, brush liberally

with hot pepper oil, then salt and pepper to taste.

Place the plank on a hot grill and reduce heat to medium. Grill for

about

15-20 minutes (depending on thickness of fillets and how well done

you like

it). DO NOT FLIP/TURN THE FISH!

 

Cheesy Salmon Loaf Serves:9 CarbsPerServing:6 total recipe excluding shredded cheese

Effort:Easy

Ingredients:

1 can salmon 1 egg -- beaten

1/2 cup heavy cream 1/2 teaspoon salt

1/2 teaspoon pepper2 tablespoons melted butter 1 tablespoon lemon juice

1 1/2 cup shredded cheese

How to Prepare:

Combine all ingredients and put into greased breadpan. Bake at 350 F

for 30 minutes.

 

Cajun Fish CarbsPerServing:44 total recipe Effort:Easy

Ingredients:

1 1/2 pounds flounder fillets -- or other white fish

14 1/2 ounces tomato sauce

1/2 small green bell pepper -- siliced thin

2 cloves garlic -- minced

1/2 cup onion -- sliced thin2 tablespoons olive oil

1/2 teaspoon salt

1/2 teaspoon black pepper

1 pinch cayenne pepper

1 each salt and pepper -- to season fillets

How to Prepare:

Heat oil in a large skillet and saute garlic, bell pepper and onion

until limp and very fragrant. Remove veggies and add fillets. Let

saute for 2 minutes, then turn. Add veggies and remaining

ingredients over fish, cover and reduce heat to low and let sim

mer for 15 minutes.

 

Cheesy Salmon Loaf Serves:9 CarbsPerServing:6 total recipe excluding shredded cheese

Effort:Easy

Ingredients:

1 can salmon 1 egg -- beaten

1/2 cup heavy cream 1/2 teaspoon salt

1/2 teaspoon pepper2 tablespoons melted butter 1 tablespoon lemon juice

1 1/2 cup shredded cheese

How to Prepare:

Combine all ingredients and put into greased breadpan. Bake at 350 F

for 30 minutes.

 

Chili Fried Prawns CarbsPerServing:12 total recipe Effort:Easy

Ingredients:

1 red chili pepper 150 grams shrimp -- (150 to 200)

1/2 lemon -- juiced 2 cloves garlic -- chopped2 tablespoons Butter

Salad to serve with extra-virgin olive oil to dress

How to Prepare:

Chop the chili and fry gently in butter for a minute or two.

Add the prawns and garlic and cook on a high heat for 3-4 minutes

until prawns are cooked.

Add lemon juice and cook for a further 30-60 secs.

 

Clams Cassino Serves:10 CarbsPerServing:12 total recipe Effort:Easy

Ingredients:

1/4 pound bacon -- fried, drained and crumbled

1 can clam, canned -- drained, minced or chopped

1/2 cup shredded sharp cheddar cheese2 tablespoons lemon juice

1 dash garlic powder 1 dash parsley flakes

How to Prepare:

mix above ingredients. form into small balls and press into clam

shells. sprinkle top w/ paprika. bake 350 for about 20 minutes.

 

Crab and Salmon Cakes

Serves:5 CarbsPerServing:5 total recipe Effort:Easy

Ingredients:

6 ounces salmon fillet -- skinned, cut into strips

1/4 cup heavy cream

1 teaspoon salt

1/4 teaspoon pepper

1 pound lump crabmeat1/4 cup tomatoes -- seeded, finely diced -or

rotel tomatoes with green chilis

2 tablespoons fresh chives -- chopped

2 tablespoons fresh parsley -- chopped

1 tablespoon olive oil

How to Prepare:

In food processor, pulse salmon strips until finely chopped.

With machine running, slowly add cream, salt, and pepper; process

until smooth.

Transfer to a medium bowl; stir in crabmeat, tomato, chives, and

parsley until well blended.

Shape and flatten into 8 3-inch round cakes.

In large non-stick skillet, heat oil over medium-high heat. Fry 2-4

minutes per side to brown. Drain on paper towel.

Makes 4 servings.

 

Crispy Snapper and Shrimp Balls CarbsPerServing:11 total recipe excluding dipping sauce

Effort:Easy

Ingredients:

1 pound red snapper -- fillets 1 pound shrimp -- peeled and cleaned

1/2 cup finely chopped green onions

1 clove garlic1/2 cup protein powder -- plain flavor/may need more or less

1/4 cup heavy cream 1 large egg

1/2 teaspoon salt and pepper -- each oil for frying

How to Prepare:

In a food processor, finely chop everything except the oil and

protein powder. Stir in powder until the mixture can be formed into

firm balls(your choice on size- large marble to golf ball size).

Heat oil to 350 in a deep fryer. Fry balls for approximately 5-6

minutes or until nicely browned. Drain well on paper towels.

Oriental type dipping sauce: 2tablespoons dijon mustard, 1/4 cup

mayonnaise, 2 tablespoons soy sauce, 1 tsp hot pepper sauce(more or

less to taste).

 

Curry Shrimp CarbsPerServing:55 total recipe Effort:Easy

Ingredients:

2 large onions -- sliced 1 1/2 pounds shrimp

2 tablespoons olive oil salt and pepper -- to taste

2 tomatoes -- ripe, peeled, seeded and chopped

1 red bell pepper -- or yellow, chopped 1 tablespoon minced garlic

2 tablespoons minced fresh cilantro

1 tablespoon fresh lemon juice1 tablespoon ground cumin

1 teaspoon ground coriander 1 teaspoon black pepper

1 teaspoon ground turmeric 1/2 teaspoon fenugreek seed -- ground

ground red pepper -- to taste

How to Prepare:

This is very spicy, like curry you would get in London. You can eat

it like a "stew" and serve it to your spouse over rice if he/she is

not also on the diet. BTW, I got this out of Joy of Cooking, pg 515.

Slow-cooked onions and shrimp stock make this curry rich and

flavorful.

Place onions in a large, heavy saucepan or large, deep skillet:

Cover and cook over med-low heat, stirring every 10 minutes, until

the onions begin to brown and almost stick to the pan, about 30 min.

Meanwhile, peel shrimp

Simmer the shells in just enough water to cover for 10 min. Strain

and measure 1 c. stock (save rest for thinning it out later)

To the onions add olive oil salt and pepper

Increase heat to med and cook, stirring occasionally, until the

onions are deep brown and very tender, almost falling apart. Add the

shrimp stock along with all other ingredients except shrimp.

Bring to a boil over mid-high heat. Reduce the heat to med-low and

cook, stirring occasionally, until the tomatoes break up and the

mixutre is very saucelike. Taste-adjust seasonings. Stir in the

shrimp and cook until pink and firm, 3-4 minutes. Garnish with

cilantro

 

Deep Fried Fish CarbsPerServing:no counts provided Effort:Easy

Ingredients:

How to Prepare:

1. Select a type of fish you enjoy. I use Red Snapper.

2. Debone it thuroughly.

3. Cut into small chunks.

4. Soak small chunks in beaten eggs.

5. Roll fish in grated parmesan cheese.

6. Deep fry until done. (with Red Snapper it's about 8 minutes)

 

Delicious Seafood casserole

CarbsPerServing:16 total recipe excluding sherry, parmesan and lemon juice

Effort:Easy

Ingredients:

1/2 pound lobster meat 1/2 pound crab meat

1/2 pound sea scallops 1/2 pound jumbo shrimp

1/4 cup heavy cream 1 tablespoon old Bay Seafood seasoningsalt/pepper

dry sherry 1/4 cup mayonnaise

1/4 cup flax meal parm cheese fresh lemon juice

How to Prepare:

chop up the lobster meat and scallops to about 1/4 inch in size,

de-shell the crab and de-vein the shrimp. saute the scallops

in butter and salt/pepper until transluscent...add to the rest of the seafood

into a large bowl. Add enough mayonnaise (approx 1/4 cup)

to the seafood mixture to just make it a littl wet. add a approx.

1 TBS of seafood seasoning and the juice of one lemon to the seafood

mixture as well....sprinkle 1/4 of flaxmeal and 1/4 of heavy cream, along w/

a squirt of dry sherry to taste...mix all of this together

in a large bowl. put the mixture in a large casserole dish

so that it sits approx. 2 inches deep. sprinkle the casserole

with parmesan cheese and a little paprika to taste.

bake at 400 for approx 35 minutes or until golden....delicioso!

 

Deviled Crab CarbsPerServing:5 total recipe Effort:Easy

Ingredients:

1 pound crab meat -- backfin or lump blue 2 eggs

2/3 cup mayonnaise 1 tablespoon prepared mustard2 teaspoons salt

2 teaspoons pepper Old Bay Seasoning (add to your taste like about 3 tbsp)

How to Prepare:

Preheat oven to 350 degrees, lightly grease a glass pie plate or 8x8

pan

Put crab meat in a large bowl and check carefully for cartilage. Be

careful not to break up the lumps.

Set aside In another bowl, mix mayonnaise, melted butter, eggs,

salt, pepper and Old Bay. Stir this together until will blended.

Pour the mayonnaise mixture over top of the crab meat. With a rubber

spatula carefully fold this into the crab meat, till well

distributed.

Again, being careful not to break up the lumps.

When you have well mixed the crab and mayonnaise mixture, transfer

to a lightly greased glass pie plate or 8x8 glass baking dish.

Bake until golden and bubbly.

This is wonderful as an appetizer or a main dish. If main dish,

serve with a nice side salad. Enjoy!

 

Dover Sole Rolls

CarbsPerServing:6 total recipe excluding crab Effort:Easy

Ingredients:

12 dover sole fillet 1 pound cooked shrimp -- salad size

1 can lump crab meat 3 tablespoons butter

1/2 cup green onion -- chopped1 clove garlic -- or more to taste

1/2 cup parmesan cheese 1 dash black pepper -- to taste 1 dash salt

How to Prepare:

Heat oven to 375 degrees.

Lay the sole in a baking dish and sprinkle with salt --

let sit while preparing the filling.

In a skillet, melt butter and saute onions & garlic until soft.

Add shrimp and crab meat and heat through. Add black pepper to

taste. While that is heating, drain any liquid off the fish

fillets.

Add parmesan cheese to the shrimp/crab mixture and stir until melted.

Then drop tablespoon-size portions of the shrimp mixture onto the

fish fillets and roll up (you can secure with a toothpick, but

I just arrange it so that the "seam" is at the bottom.)

Arrange the fillets in the baking dish as far apart from one

another as possible. If there is any shrimp mixture left after

filling all the fillets, spread it over the top of the fish

rolls. Then, if you wish, sprinkle a little more parmesan

over the top. (I also added a little paprika for color.)

Bake uncovered for 35-40 minutes or until fish is flaky.

 

Easy Shellfish Stew CarbsPerServing:no counts provided Effort:Easy

Ingredients:

How to Prepare:

Start with a can of chicken broth. Throw in your favorite shellfish

(crab,

shrimp, clams, oysters, etc), a can of mushrooms, a handful of

chopped dill,

some coarsly ground black pepper and about 3 Tablespoons of butter.

Simmer

till everything is cooked and the flavors have blended. Pour in a

pint of

heavy cream. Bring to a simmer, remove from heat and serve.

You can knock this out in about 15 minutes and it's great on a cold

day.

 

EASY SHRIMP SCAMPI CarbsPerServing:2 total recipe Effort:Easy

Ingredients:

1 pound Cooked Shrimp - Defrosted

3 ounces Butter2 teaspoons garlic -- chopped - to taste

2 handfuls Pork Rinds

How to Prepare:

Whiz the pork rinds in a food processor until the consistency of

breadcrumbs. Set aside.

Remove the tail shells from the shrimp. Set aside.

Place the butter and garlic in a pan suitable for frying/baking and

saute the garlic until its starts turning clear - be careful not to

burn it or it will taste bitter. Add the shrimp and saute on medium

heat for about 5 minutes.

Top the shrimp with the crushed pork rinds. Place the pan under the

broiler for 3 or 4 minutes or until the pork rinds get crisp and

brown(er).

Very rich and very filling. Pork rinds actually add to the flavor

instead of overpowering it. Great for a quick mid-week supper.

 

English Tuna Burgers CarbsPerServing:3 total recipe excluding chopped spices

Effort:Easy

Ingredients:

2 185g Tuna in oil 2 ounces cheddar cheese -- finely grated

2 teaspoons soy sauce 2 egg yolks2 tablespoons spring onions -- chopped

chopped coriander/oregano/basil - whatever works for you -

How to Prepare:

Drain tuna and flake into a bowl, add all ingredients and mix well.

Either leave for a couple of hours(really brings out flavours) or

preheat oven to medium-high heat, lightly grease a baking tray and

using fingers either pat and roll mixture into two eq

ual patties or make little bite-sized balls. Place on baking tray an

inch or so apart. Bake for approx 20mins until browned and sizzling.

Serve hot with salad or refridgerate - a perfect cold protein snack.

Substitute tuna for salmon, crabmeat, minced pr

awn...Mmm!

 

Fish batter for Deep frying CarbsPerServing:1 total recipe excluding soy powder

Effort:Easy

Ingredients:

2/3 cup soy powder 1/2 teaspoon salt

1/2 teaspoon baking soda1 tablespoon vinegar 2/3 cup water

How to Prepare:

Cut fish into 2 x 1 1/2 in. pieces. Pat dry with paper towels. Mix

powder and salt. Set aside. Mix baking soda and vinegar. Stir

vinegar mixture and water into powder mixture, beat until smooth.

Dip fish into batter, allow excess to drip off into bowl.

Fry for about 3 minutes. Drain on paper towel. The recipe says this

will coat a pound of cod or other lean fish fillets.

 

Fish with Cucumber Sauce CarbsPerServing:6 total recipe Effort:Easy

Ingredients:

2/3 cup cucumber -- chopped and seeded 1/2 cup radishes -- chopped

1 teaspoon vegetable oil

2 tablespoons tarragon vinegar1/4 teaspoon dried tarragon

salt and pepper -- to taste 4 tilapia fillets ( 6 ounces each )

2 tablespoons butter

How to Prepare:

Combine first six ingredients in a small bowl; mix well.

Let stand at room temperature while preparing fish.

Saute tilapia ( also known as St. Peters Fish) in butter in a large

skillet

over medium heat for two to three minutes on each side or

until fish flakes easily. Transfer to serving plate.

Spoon cucumber mixture over each serving. Serves four.

 

Four Seasons Crab Cakes CarbsPerServing:11 total recipe excluding lemon juice

Effort:Easy

Ingredients:

2 pounds lump crabmeat 1/2 pound cod fillets -- fresh

1/2 cup heavy cream -- (1/2 to 1) 1 Tablespoon Dijon mustard

2 teaspoons sesame oil

2 Tablespoons parsley -- finely chopped2 Tablespoons chives --

finely chopped 2 Tablespoons basil -- julienned

Salt and pepper to taste Juice of 1/2 lemon Olive oil for sauteing

How to Prepare:

Pick through crabmeat, removing all shells but being careful not to

break up the large lumps too much.

In a food processor, grind codfish until pureed. Add 1/2 cup of heavy

cream and puree until incorporated. Then add more cream if needed.

The mixture should be smooth and shiny, yet firm enough to hold its

shape.

Place this mousse in a metal bowl and add the other ingredients,

except

for the olive oil.

Take a small portion of the crab-cake mixture and saute in hot olive

oil until golden brown. Taste to adjust seasoning.

Form the rest of the crab cakes and saute in hot olive oil until

golden

on both sides. Finish by baking in a 450-degree oven for 4-5 minutes.

Serves six to eight

 

Fried Sea Scallops CarbsPerServing:10 total recipe Effort:Easy

Ingredients:

1 pound sea scallops -- fresh

HOT pork rinds -- crushedsalt -- to taste (optional)

How to Prepare:

Heat oil in skillet. Crush the pork rinds into a fine powder. Add the

salt. I do it in a large zip lock baggie. Add the scallops to the

baggie and coat really well with the pork rinds. Fry them until they

are good and crispy.

 

Halibut Steaks CarbsPerServing:19 total recipe Effort:Easy

Ingredients:

3 tablespoons lemon juice 1 teaspoon salt

1/2 teaspoon paprika 6 halibut steaks1/2 cup chopped onion

2 teaspoons butter 1 green pepper -- cut into 6 strips

How to Prepare:

Combine first three ingredients, marinade halibut in it for at least

one hour. Cook chooped onion in butter until just soft.

Preheat oven to 450. Place steaks in greased glass baking dish and

top with cooked onion and pepper strips. Bake for 10 minutes, or

until fish flakes easily.

 

Indian Style Tuna Kebabs CarbsPerServing:17 total recipe excluding

tuna and coriander Effort:Easy

Ingredients:

1 can tuna in brine 1 small red onion

2 ounces cheddar cheese -- mild 1 teaspoon chili powder

1/2 teaspoon salt1/2 teaspoon cumin seed 1 egg -- beaten

fresh corriander 1 egg -- beaten for coating

How to Prepare:

add all ingredients into a bowl and mix well once all ingredients

are mixed into a dough take a handfull and roll into a ball then

flatten like a burger

Once firmly into shape coat with egg by dipping the kebab into the

egg mixture turn over and then straight into the frying pan.

make sure the pan is coated with3 tblspns of oil (any).

once side is cooked then turn until golden brown.

once cooked as they cook very quick serve with salad and sour cream

and onion dip.

makes about 7-8 kebabs

 

Salmon Dinner CarbsPerServing:10 total recipe Effort:Easy

Ingredients:

1 salmon steak -- (chopped up) 1 tomato -- small

2 ounces feta cheese 1/2 teaspoon garlic salt -- (approx.)1 tablespoon oil

salt pepper 1 tablespoon lemon juice

How to Prepare:

fry up the chopped salmon with all the flavourings.... then add the

diced tomatoes and feta and lemon juice..... and voila!!

 

Marinade for Fish CarbsPerServing:no counts provided Effort:Easy

Ingredients:

How to Prepare:

I made this with Salmon and it was to die for.

Rub fish with black pepper. For marinade mix olive oil, a little

sessami

oil, and a little soy or teriyaki sauce.

Let fish sit in the marinade at least 30 min and upto two days.

To grill, add a little bit of oil to the pan and heat very hot until

starts

to smoke. Add fish and grill a 1-2 minutes per side. Longer if you

like

you fish well done.

 

Mexican Shrimp CarbsPerServing:16 total recipe Effort:Easy

Ingredients:

18 ounces shrimp -- uncooked, peeled 2 cloves garlic -- minced

1 tablespoon oil1/2 cup salsa 1/4 cup chopped fresh cilantro

1 cup shredded cheddar cheese

How to Prepare:

Cook shrimp and garlic in oil for about four minutes, or until just

opaque.

Stir in salsa and remove from heat. Stir in cilantro.

Divide into four overproof bowls and sprinkle evenly with cheese.

Place

under broiler for 2-3 minutes, or until cheese is brown and bubbly.

 

Oh So Good Salmon CarbsPerServing:no counts provided Effort:Easy

Ingredients:

A nice size salmon filet w/the skin Adobo seasoninggarlic powder

2 pats of butter -- (2 to 3)

How to Prepare:

Place salmon filet on aluminum foil (spray foil with non stick

spray. Season filet with adobo and garlic and place butter pats on

top. Pop in the broiler until cooked (usually around 10 mins or so).

 

Orange Roughy CarbsPerServing:13 total recipe Effort:Easy

Ingredients:

4 Orange Roughy Fillets 1/2 cup chopped Pecans

2 tablespoons Olive Oil2 tablespoons lemon juice -- fresh or bottled

2 tablespoons Butter

How to Prepare:

Brush fillets lightly with Olive Oil. Take the oiled fillets and

press onto the choppped pecans. Place in a heated skillet with the

remaining oil and cook approximately 3 - 5 minutes on each side.

Remove the fillets and place in the oven to keep warm.

Place the the remaining pecans, lemon and butter in the frying pan

where the fillets were to make a sauce. Stir the mixture until the

pecans are toasted. Add more butter if you wish. Pour sauce over

fillets and enjoy.

 

Oven-Fried Fish Serves:7 CarbsPerServing:28 total recipe Effort:Easy

Ingredients:

2 pounds firm fish -- cut into serving size pieces 1 tablespoon salt

1 egg -- beaten1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds

should grind to 1 cup 1 teaspoon onion powder 1 teaspoon chili powder

How to Prepare:

Add salt to beaten egg, mix well. Mix ground flax seeds, onion

powder and chili powder. Dip fish into egg, then roll in dry

ingredients. Place in foil-lined baking dish. Pour melted butter

over fish. Place pan on shelf near top of oven. Bake 10-12 minutes

at 500 F.

 

Parmesan Crusted Sole CarbsPerServing:no counts provided Effort:Easy

Ingredients:

2 fillets sole or flounder lemon juice (or ReaLemon)

salt pepper

garlic powderonion powder 6 tablespoons grated parmesan cheese

2 tablespoons butter

How to Prepare:

Preheat the broiler. Spray a pan lined with aluminum foil with Pam

or brush

with olive oil.

Rinse the fish in cold water and cut away any parts with bones.

Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt,

pepper,

garlic powder and onion powder to taste. Sprinkle each fillet with 3

tablespoons grated parmesan cheese (or more to taste). Using a

knife, place

small pieces of butter on the fish (not too close together).

 

Pecan Crusted Roughy CarbsPerServing:no counts provided Effort:Easy

Ingredients:

10 ounces orange roughy fillets -- or any mild fish - 2 fillets

4 tablespoons mayonnaise

2 tablespoons ground pecan mealMcCormack's Old Bay Style Seafood

seasoning

How to Prepare:

Preheat the oven to 400 degrees. Spray a baking dish with Pam, or

brush with a light coating of oil. Place the filets in the pan, and

sprinkle with a little of the seafood seasoning, then turn over and

season the other side as well. Spread each filet w

ith 2 T mayo (or slightly less to taste, but it should be a fairly

thick coating), and sprinkle with 1 T. pecan meal.

Bake for approximately 15-20 minutes, or until fish turns opaque and

flakes.

 

Quick & Easy Shrimp Alfredo Serves:10,10 CarbsPerServing:14 total recipe

Effort:Easy

Ingredients:

2 ounces cream cheese 1/2 teaspoon garlic -- (wet is best)

2 tablespoons butter

2 Tablespoons Onion -- chopped fine2 cups zucchini -- peeled & shredded

1/2 cup grated parmesan cheese 1 pinch salt

1/2 pound small shrimp

How to Prepare:

Melt butter in frying pan. Add onion and cook until clear but not

browning. Add garlic, and shredded zucchini . Cook for 2 minutes

Cut cream cheese into small pieces and put in pan, and add parmesan

cheese. Add shrimp and salt and cook until shrimp are done.

 

Remoulade CarbsPerServing:15 total recipe Effort:Easy

Ingredients:

1/3 cup mayonnaise 1/4 cup dijon mustard

1/4 cup vegetable oil 1 tablespoon lemon juice

1 tablespoon horseradish -- prepared, white 2 tablespoons minced fresh parsley

1 1/2 teaspoons tarragon -- minced, fresh1 1/2 teaspoons gherkins --

minced, or sweet pickle relish 1 1/2 teaspoons capers -- drained, chopped

1/2 teaspoon minced garlic 1/2 teaspoon anchovy paste

1 tablespoon paprika -- sweet Salt and pepper Liquid hot pepper sauce

How to Prepare:

Combine mayo, mustard, oil, lemon juice & horseradish. Blend well.

Stir in parsley, tarragon, gherkins, capers, garlic, anchovy paste &

paprika. Season with salt, pepper & hot pepper sauce. transfer to

covered container, and refrigerate for 2 hours.

Keeps 4-5 days.

(Great over Salmon) Makes 1 1/4 cup

 

Rich Tuna Salad Serves:10 CarbsPerServing:11 total recipe

Effort:Easy

Ingredients:

6 ounces tuna in water, canned 4 ounces cream cheese

1/4 cup mayonnaise 2 stalks celery -- chopped fine

2 tablespoons onion -- chopped fine1 medium dill pickle -- chopped fine

2 tablespoons parsley -- minced-if desired 1/2 teaspoon salt and pepper -- each

How to Prepare:

Bring cream cheese to room temp to soften then mix all ingredients

together well. This is a very rich take on tuna salad and I love

this if I haven't had enough fat and calories for the day -just

spread 1-2T in a lettuce leaf for a "quick fix" that's sati

sfying:) You could also stir in 1/4 cup shredded cheddar cheese if

you like.

 

Salmon & Spinach Roulade CarbsPerServing:20 total recipe Effort:Easy

Ingredients:

8 ounces spinach 4 eggs

400 grams salmon4 tablespoons mayonnaise 1 small onion

How to Prepare:

Spinach - fresh or frozen, cook and squeeze out moisture then

finely chop.

Beat in 4 egg yolks. Whisk the egg whites and fold into the mixture.

Place in a swiss roll tin (flat baking tray) lines with non stick

baking

paper.

Bake at 200c 400f for approx 12 minutes. Turn out and allow to cool.

Mix 400 gms of salmon, cooked fresh or tinned, with 4 tablespoons of

mayonnaise and 1 small onion chopped finely. Spread along the

roulade and roll up

like a swiss roll. Place back in oven for 15 to 20 minutes.

 

SALMON BALL CarbsPerServing:25 total recipe Effort:Easy

Ingredients:

1 can salmon (red or pink is more attractive)

2 tablespoons horseradish -- mounded, squeezed8 ounces cream cheese -- softened

Salt -- to taste 1/2 cup nuts -- chopped

How to Prepare:

Blend all ingredients except nuts (use a food processor if you want a

smoother texture); chill. Roll in nuts before serving.

Here's an excellent variation on the traditional cheese ball. It's

quick and easy to prepare, so providing an elegant-tasting appetizer

for dinner guests doesn't have to be a chore--the only other thing

you

need is a box of crackers. Note that red or pink salmon lends an

attractive color. You can omit the nuts, if you prefer. The ball

keeps

2 to 3 days. Serves 4-6.

 

Salmon Fritters CarbsPerServing:4 total recipe Effort:Easy

Ingredients:

1 can pink salmon -- ( pink is cheaper then red and works great in

this recipe)

1 1/2 cup finely crushed pork rinds (make

sure after the pork rinds

are crushed they make 1 1/2 cups chop in

food processor for best results.1 clove garlic -- chopped fine

1 egg 2 tablespoons parmesan cheese 1/4 cup heavy cream

1 teaspoon worcestershire sauce canola oil for frying

How to Prepare:

Mix together well the ingredients and form 1 inch balls and deep fry

till crispy brown all over.

 

Salmon Puffs CarbsPerServing:7 total recipe Effort:Easy

Ingredients:

14 1/2 ounces salmon, canned -- drain; pick out bones and skin

1 large egg 1 teaspoon tabasco sauce

3 tablespoons protein powder

1/2 teaspoon salt and pepper1/4 cup celery -- diced fine

1/4 cup onion -- diced fine 1/2 cup pork rinds -- crush then measure

2 ounces cream cheese -- cut into cubes oil for frying

How to Prepare:

Mix everything well and shape into balls (you may need to add more

protein powder if they're too wet to hold their shape, or a little

cream if too dry). Deep fry at 350f for 3-4 minutes or until golden

brown. Drain well on paper towels.

 

Salmon with lemon pepper and cumin crust CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

salmon filet or steak cumin seeds -- freshly ground

freshly squeezed lemon juice ground pepper -- five spice blendsea salt

bay leaves (2-3 depending on size) butter

How to Prepare:

Preheat oven to 375 degrees

-place salmon in a baking dish and brush on melted butter.

-Sprinkle salmon with lemon, salt, pepper and cumin until completely

covered.

-Place two to three bay leaves on top and bake at 375 for 35-40 min.

This is an awesome way to prepare fresh salmon! It's quick and easy

too.

The cumin combined with the lemon and pepper gives the salmon

a unique taste that's both tart and spicy. I've found though that

with

this recipe, the longer you bake the salmon, the more cumin lemon

flavour you get. (For those of you who prefer very moist seafood,

try roasting the cumin before adding it to your salmon.)

 

SalsaTuna CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

2 cans tuna in spring water

1 dollop of sour cream to taste1 jar salsa (mild -- medium or hot)

How to Prepare:

mix together and serve over bed of lettuce or use

as a dip for celery or pork rinds or just eat it out

of the bowl MMMMM tastes like hot shrimp!!

 

Seafood and Sausage Snack/Spread CarbsPerServing:3 total recipe Effort:Easy

Ingredients:

1 can Tuna 4 sausage links200 g shrimp -- peeled

3 tablespoons mayonnaise

How to Prepare:

Cook sausage. Let cool and cut into bite size pieces. Mix all

ingredients in a bowl. Add seasoning to taste. Makes a great snack

or spread. Enjoy!

 

Seafood in Cream Sauce CarbsPerServing:14 total recipe excluding seafood

Effort:Easy

Ingredients:

4 tablespoons butter 1/2 pint heavy cream

4 cloves garlic 2 teaspoons lemon peppersalt -- to taste

1/4 cup parmesan cheese seafood of choice

How to Prepare:

In a small saucepan heat about a half of stick of real butter.

Simmer until all melted. Then add about a half of a pint of heavy

whipping cream. Bring to a low boil then reduce heat to simmer. Add

4 cloves of garlic and then 2 tsp. of lemon pepper and

salt to taste. Add 1/4 cup of parmesean cheese to liquid to thicken.

Once the consistency has thickened add your favorite seafood...i.e;

chopped clams, real crabmeat, lobster or shrimp. Continue to heat

thoroughly through your seafood then top with fr

esh parsley!

 

Tuna Loaf CarbsPerServing:6 total recipe excluding caeser dressing

Effort:Easy

Ingredients:

1 can tuna 1/2 cup finely crushed pork rinds

2 tablespoons butter

1 egg -- slightly beaten (2 eggs would make it a bit firmer)

salt and pepper -- to taste 1/4 cup heavy cream

1/4 cup warm waterTopping: 4 ounces cream cheese

1 tablespoon Caeser Dressing (Cardini's is the BEST! no

carbs) Great taste 1 1/2 tablespoons heavy cream

How to Prepare:

Mix ingredients, Bake in buttered pyrex dish at 350 for 25-30

minutes until set. (With only one egg, it doesn't set very firmly.)

Top with cream cheese, softened with salad dressing and cream to

spreading consistency.

 

Tuna with Roasted Pepper Sauce CarbsPerServing:12 total recipe

Effort:Easy

Ingredients:

SAUCE:

1/2 cup roasted red peppers -- 1/2 - 3/4, drained 1 1/2 teaspoons dried dill weed

2 teaspoons garlic -- fresh, finely chopped 1/4 teaspoon salt

1/8 teaspoon pepper 1/3 cup sour cream

TUNA:

2 thick tuna steaks -- (1") 1 tablespoon Olive Oil

1 teaspoon paprika 1 teaspoon chili powder

How to Prepare:

Prepare grill, heat until coals are ash white. Cut each tuna steak

into 2 pieces. Combine oil, paprik & chili powder in small bowl.

Brush onto both sides of tuna. Place tune on grill. Grill, turning

once, until fish flakes easily with fork (8-12 mins). Meanwhile,

combine all sauce ingredients EXCEPT sour cream in 5 cup blender or

food processor fitted with metal blade. Blend at high speed until

smooth (30 seconds). Pour pepper misture into 1 qt saucepan. Stir in

sour cream with wire whisk. Cook over med heat until heated thru,

1-2 minutes. Spoon sauce onto serving plates, top with tuna.

 

Tuna/Zucchini Bake CarbsPerServing:8 total recipe Effort:Easy

Ingredients:

Zucchini layer 1 cup zucchini -- shredded

1 tablespoon butter 1/2 teaspoon mustard powder

1/4 teaspoon salt 1/4 teaspoon pepper

2 Tablespoons parmesan cheeseTuna layer 6 ounces canned tuna

1 egg -- beaten 1/2 teaspoon garlic powder

1/2 teaspoon oregano 1/2 teaspoon paprika 1/2 cup shredded cheddar cheese

How to Prepare:

Mix zucchini layer ingredients and microwave for 60 seconds. Drain

excess moisture from zucchini mixture. Spray a cake pan with Pam and

spread

zucchini mixture into the pan. Mix tuna layer ingredients. Spread

tuna

mixture over zucchini. Sprinkle top w/ parmesan cheese, if desired.

Bake at 400 degrees for 20 minutes or until tuna is firm and brown

on top.

 

Spicy Salmon Steaks! (Deep Fried)

 Effort: Easy

Ingredients:

4 Salmon steaks

1 tsp garlic minced. (use powdered if fresh is not available)

1 tsp Ginger minced. (use powdered if fresh is not available)1 tsp

ground cumin 1 tsp ground chili

1/4 c lemon juice salt to taste

3-4 tbsp soy flour (add a pinch of the cumin chili and salt)

How to Prepare:

Hot oil for frying (deep fryer is best)

Mix all ingredients (except flour) in bowl. Marinate salmon steaks

for at least 30 minutes turning every 5-10 minutes. After at least 30

minutes coat each salmon steak in the flour mixture completely and drop carefully

into hot oil. (make sure there is enough oil to cover the steaks. Fry

until brown and cooked. Remove from oil and put on paper towel to soak

excess oil. Serve with salad or vegetables.