Health, Fitness, Diet & Nutrition,

 

CAKES, PIES AND DESSERTS

 

 

 

 

3 Minute Chocolate Cake Serves:2

CarbsPerServing:5.5g Carbs 2g Fiber 1g Sugar

Prep Time:3 minutes Effort:Easy

Ingredients:

1/4 C Soy Flour 1 T Cocoa Powder 1/4 t Baking Powder

5 Packets Splenda 2 T Melted Butter 1 T Water 1 Egg

How to Prepare:

In 2-Cup Pyrex baking dish blend well left column (flour, cocoa,

baking powder, splenda). Add water, melted butter and egg. Blend

thoroughly with fork. Cover with plastic wrap (To vent, cut small

slit in center of plastic wrap). Microwave on high 1 minute or until

knife comes out clean. Cool a bit; eat warm with whipped cream or

cool completely to ice.

 

 

Lemon Cream Pie Serves:4

CarbsPerServing:about 7 Prep Time:30 mins to make, 3 hours chill

Effort: Average

Ingredients:

Crust:

1/2 C ground nuts (macadamias or walnuts) 2 packets Splenda

1/4 C bake mix 3 T melted butter Filling:

1/2 Pint (8 fl oz) heavy cream 1 package sugar-free Lemon Jell-o

3/4 C water 1 packet Splenda

How to Prepare:

Crust:

Chop nuts in a food processor, or by hand. Try to get as fine a

grind as possible without turning them to butter. Combine nuts, bake

mix, and Splenda in a bowl. Add in melted butter and blend until you

have a crumbly mixture that will hold its shape if pressed together

(you may not need the entire 3 T of butter).

Grease a pie dish (7-8" works best), and pour in crust mixture.

Press firmly into the bottom and sides of the pan, coming up the

side about 2". Bake this in a 300 F Degree preheated oven for about

10-14 minutes, until it just barely begins to darken (careful -

don't overbake). Remove from oven and cool.

Filling:

Heat 3/4 C water in a small saucepan. When boiling, add the package

of Jell-o. Stir to dissolve completely, then take off heat. Chill

until the Jell-o liquid is cold, but not starting to set (about 20

mins in the refrigerator).

Pour 3/4 C of heavy cream into a chilled bowl (the other 1/4 C will

be whipped for a topping, but this is to be done just before

serving). Beat until very stiff peaks form. Add the chilled Jell-o

liquid to the whipped cream. Beat for a few seconds, just enough to

fully mix. Pour the filling into the cooled pie crust and spread to

form an even top. Place in the refrigerator and chill for at least 3

hours.

Just before serving, beat the remaining 1/4 C of heavy cream, adding

Splenda to taste. Cut the pie into pieces and serve with a dollop of

whipped cream.

 

 

Pumpkin Squares Serves:16,10

CarbsPerServing:3.44g Prep Time:10 minutes prep plus 25 minutes bake time

Effort: Easy

Ingredients:

1 cup Atkins or Keto Pancake/Waffle Mix 1 cup Splenda

1 teaspoon baking powder 1/2 teaspoon baking soda

2 teaspoon ground cinnamon 1/2 teaspoon ground ginger

1 teaspoon ground cloves

If you do not have these 3 spices, you can substitute (1) tablespoon

of Pumpkin pie spice. 1/4 cup chopped nuts optional)

1/2 vegetable oil 1 cup canned pumpkin

2 large eggs

Optional Cream cheese topping 4 oz. softened cream cheese

2 Tablespoons Splenda 1/2 teaspoon vanilla flavoring

How to Prepare:

Preheat oven to 350 degrees. Mix eggs, oil and sugar together well.

Add pumpkin and stir again. Add remaining ingredients and blend for

about 1 minute. This batter can be beaten by hand if preferred. Pour

into a slightly sprayed and dusted 9x9 square pan. Bake for 22 -25

minutes or until toothpick inserted comes out clean. Allow to cool

completely! For the optional topping, mix cream cheese, splenda, and

vanilla. Spread onto cooled cake. Cut into 16 squares.

 

 

Chocolate Walnut Cake with Chocolate Fudge Frosting

Serves:12

CarbsPerServing:8.45 g (2.62 g effective carbs)

Prep Time:40 minutes

Effort: Easy

Ingredients:

½ lb. walnuts ½ c. Cake-Ability ½ c. cocoa

¾ c. Splenda, granular form

2 t. vanilla extract½ c. + 3 T. canola oil, divided

2 T. + 1 c. water, divided 3 eggs

3 oz. Steels Gourmet Chocolate Fudge Sauce

How to Prepare:

Preheat oven to 350ºF. Grease a 8 or 9-inch round baking pan.

In Vita-Mixer grind walnuts to fine. Pour into mixing bowl and add

Cake-Ability, cocoa, Splenda, vanilla extract, ½ c. canola oil and 2

T. water and mix until blended. In a bowl combine eggs with

remaining water and canola oil and beat briefly. Slowly pour into

mixer bowl slowly while it is on mixing at medium speed. Blend until

smooth. Pour into prepared baking pan and bake for 25 minutes, or

until knife inserted in center of cake comes out clean.

Remove from oven. Allow cake to cool completely in the pan, then

remove and put on plate. Frost top of cake with Steel’s Gourmet

Chocolate Fudge Sauce.

 

 

Impossible Coconut Pie Serves:8 generous servings

CarbsPerServing:not available Prep Time:15 min. or so

Effort: Easy

Ingredients:

4 large eggs 1 cup heavy cream

1 cup water 3 tsp. vanilla

4 T. butter1/2 C. almond flour 3/4 C. Splenda 1 C. coconut (unsweetened)

How to Prepare:

Place all ingredients into a large bowl. Blend until well combined.

Pour into a greased (I used Pam), 9" pie dish and bake at 350

degrees for approx. 1 hour or until set well.

Tastes amazingly like rice pudding! Really nice :-)

 

 

Unbelievable Pecan Pie Serves:8 decent size servings.,9

CarbsPerServing:not sure, but none (effective) in syrup, very

few in the rest. Not good at math.

Prep Time: less than half an hour.

Effort: Easy

Ingredients:

1 1/2 cups almond flour, 1/half stick melted butter, for crust3

beaten eggs, 1 cup Splenda, 1 tsp. vanilla, 2 tbls. melted butter, 1

cup STEEL'S SUGAR FREE COUNTRY SYRUP,1 1/2 cups pecans.

How to Prepare:

for crust. add almond flour to butter, mix. Press into 8 or 9" pie

plate. Refrigerate. Beat eggs, add Splenda. Beat. Then add vanilla,

butter and syrup. Mix well, then add pecans. Bake at 350* for about

45 minutes.

 

 

Apple Cake Serves:16 slices

CarbsPerServing:6g (3g fiber) Effort: Easy

Ingredients:

1 cup boiling water (240ml)

2 apple-flavored herbal tea bags - optional

1 apple

2 tablespoons lemon juice (30ml)

1/2 teaspoon ground cinnamon

2 teaspoons sugar equivalent

1/2 cup Wise Choice Cake-ability Baking Aid (50g)

1/2 pound ground pecans (225g or about 2 cups)

pinch salt

3/4 cup sugar equivalent (equivalent to 150g)

3 eggs

3 tablespoons oil (45ml)

2 teaspoons allspice or apple pie spice

1/4 cup walnut pieces (30g) - optional

How to Prepare:

1. Optional: prepare apple tea concentrate and allow to cool.

Otherwise,

just use plain water in Step 6.

2. Peel apple, slice thin, and then cut part into thin slices, the

rest

into a small dice. Sprinkle with lemon juice, cinnamon, and

sweetener.

3. Grease tube pan and arrange apple slices in an attractive

pattern.

Optional: if the pan is microwave safe, partly cook the apple slices

--

this will help them stay in place when batter is added.

4. Also cook the diced apple briefly in microwave or on stove to

make the

apple pieces tender.

5. Mix (or grind) together, breaking up any lumps: CBA, ground nuts,

sweetener equal (if dry -- or add liquid sweetener in Step 3), pinch

salt.

The finer the nuts are ground, the finer the cake.

6. Combine liquid ingredients.

7. Stir liquid and dry ingredients together until thoroughly wet --

no

need to beat!

8. Immediately pour into prepared pan. Swirl in apple pieces and

optional

walnuts. Microwave (around 7 minutes), preferably raised above the

floor

of the oven (an upside-down glass pie plate works well), or bake at

350¡F

(175¡C) -- loaf pans 40-50 minutes, round pans 25-35 minutes,

cupcakes/muffins 15-25 minutes -- or until center springs back.

9. Invert to serve.

NOTES:

- Use any combination of fruit and spices.

- Save the fruit carbs and

get the fruit flavor from

a commercial flavoring.

- Use apple or spice herb tea instead of water.

 

 

Fluffy Cream Cheese Frosting Serves:15

CarbsPerServing:1.2 Prep Time:0 Effort: Easy

Ingredients:

1 pound softened cream cheese 2 tbl xanthenes gum 1/2 stick softened butter

1/2 tsp liquid splenda

How to Prepare:

beat cream cheese & butter together, sprinkle on xanthenes gum very

slowly as you are beating it. Spread on cake...especially my

zucchini cake recipe.

 

 

Yellow Angel Food Cake Serves:3

CarbsPerServing:30g carbs total Effort: Easy

Ingredients:

1/4 cup soy flour 2/3 cup artificial sweetener

4 egg yolks 6 egg whites1 teaspoon cream of tartar

1/4 teaspoon salt 1 teaspoon vanilla 3 tablespoons water

How to Prepare:

Preheat oven to 300f. Spray a bundt pan with cooking spray very well. Whip egg

whites with cream of tartar until stiff peaks form. In another bowl mix the other

ingredients with just enough water to form a batter. Fold batter in the egg

whites then pour into pan. Bake on 275 for 1 & 1/2 hours. Don't let it get too brown.

 

 

Suisse Butter cream Frosting CarbsPerServing:28g carbs total

Effort: Easy

Ingredients:

1 cup egg substitute 3/4 cup artificial sweetener

1/4 teaspoon cream of tartar1 teaspoon vanilla extract

1 1/2 cups unsalted butter -- softened

How to Prepare:

In a large bowl, beat softened butter until creamy Beat the egg substitute and

cream of tarter on high speed, gradually adding Splenda as you beat,

until you have soft peaks.

Add the meringue in large dollops to the butter and beat until smooth and

creamy. Add paste coloring to your liking.

 

 

Strawberry Pie CarbsPerServing:no counts provided

Effort: Easy

Ingredients:

no itemized ingredients no itemized ingredients

How to Prepare:

Wash fresh strawberries, slice, add splenda and vanilla to your likings, and

let marinade. Beat 2 or 3 eggs whites with a little cream of tartar, splenda

and a dash of vanilla. Beat until stiff peaks form. Line a pie plate with butter and

place egg whites in pan to form a crust. cook on very low heat-300 until golden

brown. Let crust cool completely in oven. pour strawberry mixture in crust

and make whipped cream with a little splenda and vanilla. Pour over or pipe

onto pie. It's really yummy.

 

 

Sponge Cake w/Lemony Cream Cheese Frosting CarbsPerServing:35g carbs total

Effort: Easy

Ingredients:

5 jumbo eggs -- separated 1 dash cream of tartar

7 packets sweetener 2 tablespoons vanilla extract

2 teaspoons grated lemon peel 2 tablespoons lemon juice

4 tablespoons Atkins Bake Mix 4 tablespoons heavy cream Frosting

3 ounces cream cheese -- room temperature 3 tablespoons heavy cream

1 tablespoon butter -- room temperature 4 packets sweetener

1/2 teaspoon vanilla 1 tablespoon lemon juice

How to Prepare:

Preheat oven to 325f. Spray a 9" square cake pan with butter flavor cooking spray.

Beat egg whites until stiff with cream of tartar. In another bowl, beat

remaining cake ingredients until smooth. Pour over beaten whites and gently

fold in, being careful not to break the whites down too much. Bake in a 325f oven

for approx 30 minutes or until browned all over on top and puffy. Remove from

oven and let cool to room temperature. cake will fall in the center). To make

frosting, beat room temp butter and cream cheese until smooth. Add

remaining ingredients and beat well. Spread over cooled cake.

 

 

Spice & Nut Cake CarbsPerServing:79g carbs total

Effort: Easy

Ingredients:

Cake

1 1/2 cups zero carb soy protein isolate 1/2 cup flax meal

1/4 cup wheat gluten 4 teaspoons baking soda

1/2 teaspoon salt 2 tablespoons cinnamon

1 tablespoon vanilla extract 1/2 cup oil

2 eggs -- unbeaten 1/2 cup chopped walnuts

2 tablespoons heavy cream 1/2 cup artificial sweetener

4 teaspoons liquid saccharin

Cream Cheese Frosting

8 ounces cream cheese -- softened 1 stick butter -- softened

1/2 cup artificial sweetener 4 teaspoons liquid saccharin

2 tablespoons vanilla extract 1 teaspoon cinnamon

How to Prepare:

Preheat oven to 350.

Mix all cake ingredients together by hand, this comes out very thick, gloppy

& sticky.

In a extra large cake pan (if you don't have a large pan use 2 or 3 smaller pans),

place parchment paper and spray with Pam, put mixture into pan and spread

out so it is no more than 1/3" thick (if it is too think it doesn't taste right) it will

puff up to over 1/2 thick.

Bake at 350¼ for 25-40 minutes (depending on altitude) until knife comes

out clean. Cut into 1" square pieces (this is very rich), makes about 25-30

servings.

Frost with Cream cheese frosting.

Frosting: cream all frosting ingredients together, add more sweetener or extract to

your taste, and spread on top of warm cake and allow to cool.

 

 

Quick Pie Crust CarbsPerServing:8g carbs total

Effort: Easy

Ingredients:

1/4 cup Atkins Bake Mix 1/2 cup pecan meal1/4 cup unsweetened

coconut meat 1/4 cup butter -- melted

How to Prepare:

Combine ingredients and mix well. Press into pie

plate. bake at 350degrees F for 10 minutes.

Fill with your favorite filling. Mine is

sugar free lemon jello with 8 oz of cream cheese

blended in NOTES : Counts for pecan meal not included in totals

 

 

POUND CAKE CarbsPerServing:44g carbs total

Effort: Easy

Ingredients:

1/3 cup oat flour

1/2 cup Atkins bake mix

1/2 cup macadamia meal --

or 1/4 cup ground fine

(about 1.5oz) - 7g

3 eggs -- jumbo *see Note -

3g

1/4 cup heavy cream

2 tablespoons vanilla

extract10 splenda tablets -- tablets

.5g *see note

1/2 teaspoon stevia -- 0g -

*see note

1/2 teaspoon saccharin --

liquid *see Note

1 stick butter -- melted

1/2 cup sour cream

1 tablespoon baking

powder

How to Prepare:

1. Melt butter and beat in eggs, cream, vanilla and sweeteners. (***I'm

guessing this totals about 1 cup sugar equivalent if you use another

sweetener other than the splenda, stevia, saccharin combo - add the carbs to

the totals, please Beat in sour cream and mix until smooth, then add dry

ingredients and beat for 2 minutes Pour into a greased large

loaf pan and bake for 45 minutes to 1 hour very dense - give it time to

cook even if the top gets really brown). Let cool before inverting on

a plate. This is a very moist, cake like finished product.

2. **Notes: I would try this and beat the egg whites separately with

1/4 tsp cream of tartar, then fold them into the batter once it's time to

pour into the pan. It rose quite a bit, but fell in the center and the

beaten whites may help lighten it up.

3. Glaze if desired: Mix 2T softened cream cheese, 2T

cream and 2T sour cream with 2pkt sweetener and 1/2 tsp vanilla extract

until smooth. Drizzle over cooled cake NOTES : Counts for stevia,

splenda tablets and macadamia meal not included in totals

 

 

PIE CRUST CarbsPerServing:15g carbs total Effort: Easy

Ingredients:

1 1/4 cups protein powder 1 teaspoon artificial

sweetener 1 teaspoon xanthenes gum1/2 teaspoon salt substitute

1/2 cup oil -- (I used canola) 4 tablespoons heavy cream

How to Prepare:

Mix the above ingredients right in your pie tin. Press

out and bake as normal (I backed empty shell, in

which case you want to "prick" the bottom with a fork

first. It only took a little over 5 minutes at 450 degrees) I

think it will bake faster than a regular flour crust, so be

sure to watch it.

 

 

Peanut Butter Cupcakes Serves:6,5

CarbsPerServing:3.8g Effort: Easy

Ingredients:

8 ounces Cream Cheese 1 egg 1 1/2 teaspoons Vanilla

1/4 cup peanut butter4 splenda packets -- (4 to 5)

cupcake baking cups/papers 1 dash sugar free chocolate

and/or caramel espresso syrup (Optional)

How to Prepare:

Mix all ingredients together well (approximately 5 minutes). Distribute evenly

into 6 cupcakes. Bake at 325* for 40-50 minutes until

golden brown. Let cool completely, and keep refrigerated.

 

 

Its So Good Tiramisu Serves:1

CarbsPerServing:34g carbs total Effort:Easy

Ingredients:

16 ounces mascarpone cheese -- bel-gio-oso brand is best

3 Eggs 2 shots decaf espresso or strong coffee1 teaspoon vanilla

1/2 cup artificial sweetener -- equal is ok, it's no bake

OPTIONAL - about 24 vanilla wafers -- keeblers has the lowest carbs

How to Prepare:

Separate the egg yolks from the whites. In one bowl, beat egg yolks,

sweetener, 1 TBSP espresso, and vanilla for 2-3 minutes. Add this mixture to

the mascarpone cheese and beat until smooth, but

do not over-beat! In another bowl, beat the egg whites

until stiff peaks form. Gently fold the egg whites into the mascarpone mixture

If you want a crust, line the bottom of a pie or bread pan with the

wafers and drizzle espresso over them lightly. If not, just put the mixture

into the pie or bread pan, sprinkle cocoa powder or cinnamon on top if desired

Refrigerate for 3-4 hours. This will knock your socks off!!! Your friends who eat

sugar will clean the plate, too, and it's very simple to make.

NOTES : Counts for espresso not included in totals.

 

 

Low Carb Icing CarbsPerServing:no counts provided Effort: Easy

Ingredients:

1 package (8 oz.) of Cream Cheese

1 tbsp of Vanilla Extract4 packages of Splenda brand sweetener

How to Prepare:

Directions: Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave

for 30 sec for more effective mixing. Spread on cake.

 

 

Low-carb Cakey Brownies CarbsPerServing:38g carbs total Effort: Easy

Ingredients:

2 ounces unsweetened baking chocolate

1/2 cup butter -- (1 stick) 1/2 cup splenda -- to taste

2 eggs1/3 cup Atkins bake mix 1/8 teaspoon salt

1 teaspoon vanilla extract -- sugar free

How to Prepare:

Carefully melt chocolate with butter together - do not

let chocolate boil or burn! Pour into mixing bowl. Add

Splenda gradually (taste to desired sweetness) and

beat well. Add eggs and beat well. Add bake mix and

salt and beat well. Add Vanilla and mix in. Pour into

greased 8" X 8" pan (you will need to spread it evenly

into the pan) and bake at 325 degrees for 20-25

minutes. Check for doneness with a toothpick

and if clean, remove from oven. If slightly underdone

they will be more chewy. Let cool in the pan and cut into 16 pieces.

 

 

Light'n Fruity Pie CarbsPerServing:57g carbs total Effort: Easy

Ingredients:

1 sugar free jello (any flavor) -- (3oz.) 2/3 cup boiling water2 Cups ice cubes

8 ounces Cool Whip¨

How to Prepare:

(1)Dissolve sf jello completely in boiling water stirring about 3

mins. Add ice cubes and stir until sf jello is thickened about 2 to 3 mins.

Remove any unmelted ice.

(2)Using wire whisk, blend in Cool Whip; then whip until smooth.

(3)Fold in a cup of strawberries if desired and

spoon into a 9 inch pie plate. Chill 3 hours or overnight.

 

 

Key Lime Pie 2 CarbsPerServing:4g carbs total Effort: Easy

Ingredients:

1 box gelatin powder with aspartame --(sugar free Jell-O) prepared1 tablespoon Cool Whip

How to Prepare:

Pour prepared Jell-O into blender. Add cool whip and blend for 3 minutes. Pour

into 4 wine glasses and let jell.

It is great! Make others like peaches and cream, strawberry short cake,

orange cream pie etc.

 

 

Chocolate French Silk Pie Serves:8,10

CarbsPerServing:5g Effort: Easy

Ingredients:

1 cup heavy cream -- whipped 3 tablespoons unsweetened cocoa

3/4 cup artificial sweetener1 teaspoon vanilla 8 ounces cream cheese

How to Prepare:

Mix until velvety smooth, refrigerate. 8 servings

 

 

Flourless Chocolate Cake Serves:2 CarbsPerServing:63g carbs total

Effort: Easy

Ingredients:

4 ounces unsweetened baking chocolate squares

1/2 cup butter 1/2 cup unsweetened

cocoa powder 3 large eggs1/4 cup Splenda

30 drops Sweet 'n' Low 3 tablespoons coffee -- strong, liquor or extract

How to Prepare:

Preheat oven to 325. Butter an 8 inch cake pan. Line the

bottom of the pan with parchment paper or wax

paper. Butter the paper. Lightly dust pan with flour.

You can use soy flour her or sifted bake mix. Bang out

excess dusting.

Melt chocolate squares and butter in microwave. Mix

Cocoa, Splenda eggs and Sweet 'n' Low. Add the

coffee/liqueur/extract whichever you choose.

Whisk in the chocolate mixture. Now it will have a

cookie dough type consistency. Spread it into

the pan and bake for 35minutes or until a tester

comes out clean. Cool in the pan for 1 hour.

Turn out, peel off the paper and refrigerate until cold.

Now you can make a Grenache from sugar free chocolate chips, or make

from 1 oz chocolate and cream and sweetener or you can make raspberry

sauce, or use raspberry syrup over this. Be creative. Serve with whipped cream

perhaps. But remember to add the carbs for toppings.

NOTES : Counts for Sweet 'n' Low not included in totals.

 

 

Flax Brownie-Cake CarbsPerServing:34g carbs total Effort: Easy

Ingredients:

1 cup flax meal 3/4 cup water

2 eggs3 tablespoons splenda 1 tablespoon vanilla 1/4 cup butter

How to Prepare:

Mix everything in a mixing bowl until well mixed. Pour contents evenly over baking

sheet. Bake at about 375 for 10-15 min.

 

 

Desperation Coffee Cake Serves:2 CarbsPerServing:40g carbs total

Effort: Easy

Ingredients:

2 Dr. Atkins almond brownie Advantage bars

1/4 cup unsalted butter -- softened 2/3 cup artificial sweetener

1 tablespoon artificial sweetener 2 eggs

1 cup Atkins bake mix4 scoops Dr. Atkins Cappuccino Shake mix

1 teaspoon baking powder 1/2 teaspoon salt

1/2 cup canola oil 1 cup coffee -- cold

2 ounces macadamia nuts -- chopped

How to Prepare:

Crumble Advantage bars completely with knifes or

pastry cutter and press into bottom of buttered 9x9 pan.

Cream butter and 2/3 cup Splenda. Add eggs and try

to incorporate - this will look a little funny but

don't sweat it. Add coffee and oil and stir

briefly. Now it really looks gross, but keep going!

In a separate bowl, sift together the bake and

shake mixes with salt and baking powder.

Add to liquid mix, stir by hand just till it comes

together, and spread over Advantage bar crust.

Sprinkle chopped nuts and additional Splenda over the top.

Bake at 375 about 30-35 minutes until a toothpick,

blah, blah. (350 in a glass pan)

NOTES : Counts for

Advantage Bars and Shake Mix not included – adjust accordingly

 

 

Cream Cheese Icing CarbsPerServing:10g carbs total Effort: Easy

Ingredients:

1/2 cup cream cheese 1/2 teaspoon vanilla1/4 cup artificial sweetener

-- add more to taste

How to Prepare:

Place all three ingredient in small mixing ball and mix

by hand until cream cheese is soft and all ingredients

are mixed together well. The amount of sweetener

and vanilla used is a matter of personnel taste.

 

 

Cream Cheese Frosting CarbsPerServing:10g carbs total Effort: Easy

Ingredients:

4 ounces cream cheese 1/2 teaspoon vanilla1/4 cup artificial sweetener

-- to taste

How to Prepare:

Place all three ingredients in small mixing bowl and

mix by hand until cream cheese is soft and all

ingredients are mixed together well. The amount

of sweetener and vanilla used is a matter of

personal taste- Try adding half butter;

keeps the carbs down & still great

- Sometimes I add a little sour cream to soften it up a bit

 

 

Chocolate Mousse Cake Serves:10,10,10 CarbsPerServing:5g carbs total

Effort: Easy

Ingredients:

1 Bar Carbolite Dark Chocolate (1.75 oz)

1/4 cup butter 2 tablespoons splenda2 tablespoons half and half

1/4 teaspoon Vanilla Extract 1 Egg

How to Prepare:

Preheat oven to 350degrees. In heavy saucepan

over low heat, add chocolate, butter, splenda, half and half, and vanilla.

Stir frequently until melted and smooth. In medium bowl lightly beat

egg. Slowly beat warm chocolate mixture into egg until blended. Pour batter

into small baking dish. Bake for 45 minutes or until toothpick inserted 1

inch from edge comes out clean. Enjoy!

NOTES : Counts for carbolite dark chocolate not included in totals.

 

 

Cafe Au Lait Pie CarbsPerServing:90g carbs total Effort: Easy

Ingredients:

1/2 cup coffee -- strong 1/2 can condensed milk,

sweetened -- Eagle Brand 1 cup whipping cream1 meringue pie shell

pecans

How to Prepare:

Blend coffee into condensed milk. Whip cream; fold into coffee

mixture. Pour into meringue shell; garnish with pecans.

Chill or freeze until firm.

This pie is so rich, so easy, and so good! If you prefer, you can

serve the filling in parfait dishes, topped with pecans, rather than

in a pie. You can also add 1/4 cup of chopped pecans to the filling.

NOTES : Counts for meringue pie shell and pecans not included in totals.

 

 

Angel Food Cake CarbsPerServing:28g carbs total Effort: Easy

Ingredients:

1 cup protein powder -- vanilla, sifted 2 teaspoons baking powder -- sifted

1/8 teaspoon salt -- sifted 1/2 teaspoon cream of tartar

5 large eggs -- separated 2 teaspoons vanilla extract

1 tablespoon lemon peel -- finely grated 1 teaspoon lemon extract1/2 cup heavy cream

1/4 cup water 10 packages artificial sweetener -- (glaze:)

2 ounces heavy cream 2 tablespoons butter

1 teaspoon vanilla extract -- or lemon extract 3 ounces cream cheese

How to Prepare:

Preheat oven to 300f. Spray a bundt pan with cooking spray very well.

Sift protein powder, baking powder and salt and set aside.

In a large bowl, beat egg whites with cream of tartar until stiff.

In another bowl, beat egg yolks, artificial sweetener, extracts and lemon

peel. Beat in water and cream, then beat in dry ingredients.

Fold into whites very carefully, then spoon into prepared bundt pan.

Bake for 45 minutes, then let cool 10 minutes before inverting and

removing this is the tricky part -just do your best

For the frosting: Beat the cream, butter, cream cheese and extracts well. If

this is too thick, add more cream, 1 T at a time. Drizzle over cooled cake.

I found this to make 12-15 servings in a standard bundt pan

 

 

Amazing Tiramisu Serves:12,10,1 CarbsPerServing:10g

Effort: Easy

Ingredients:

5 egg yolks 16 ounces mascarpone cheese -- (Bel-Gio-Oso brand is best.

Some of the other brands don't set up as well)

1/8 cup artificial sweetener -- or equivalent, sweeten to taste.

2 teaspoons vanilla1/8 cup espresso coffee -- or extremely strong coffee can be decaf)

24 vanilla wafer cookies -- (Keeblers brand has fewest carbs)

2 teaspoons cocoa powder -- (optional - cinnamon or little peels of unsweetened chocolate

make good garnishes as well) Whipping cream -- (also optional)

How to Prepare:

Brew the espresso or very strong coffee. Pour in a cup.

Put in the freezer to cool. Mix together the eggs, sugar,

mascarpone cheese and vanilla, until very smooth. Side aside. Line

the bottom of a 12"springform pan with one layer of vanilla wafers

(about 24). When the coffee is cool, spoon the coffee onto the wafers, just

enough to flavor them but not make them disintegrate (a very

fine line). Spoon the cheese mixture onto the wafers, smooth

with the back of a metal spoon. Refrigerate for 4 hours. When ready to

serve, top the tiramisu with a thin layer of cocoa powder.

Garnish with whipped cream and serve. Serves 12.

Also try mixing in a bit of the espresso into the cheese mixture

NOTES : My friends had no idea it was sugar-free, this is a MUST try!!!

 

 

Keto Chocolate Cake w/vanilla icing Serves:20

CarbsPerServing:5g Effort: Easy

Ingredients:

Cake:

8 x 8 cake pan cup butter or Betta Butta

cup half-n-half or heavy cream 22 oz of water

1 Keto Bread 1 Keto Cookie and Brownie

Icing:

1 package (8 oz.) of Cream Cheese 1 tbsp of Vanilla Extract

4 packages of Splenda brand sweetener

How to Prepare:

Cake Directions: Preheat oven to 350. Grease cake pan. Mix dry ingredients.

Then mix liquid ingredients. Combine and mix thoroughly but quickly then

pour into greased 8 x 8 cake pan. Cook for 50-60 minutes until well done.

Allow * hour time to cool, then spread on icing. (below) Cut into 20 pieces.

Icing Directions: Mix all ingredients in mixing bowl and mash together mixing

well. May heat in microwave for 30 sec for more effective mixing Spread on cake.

 

 

LC Cool 'n Easy Pie CarbsPerServing:no counts provided Effort: Easy

Ingredients:

FILLING

1 pkg. (4 serve. size) sugar free jello, any red flavor

2/3 c. boiling water 1/2 c. cold water

ice cubes 1 to 1-1/2 c. whipping cream 2-3 packets artificial sweetener

PIE SHELL

1 c. ground walnuts (or nut of choice) 2 packets artificial sweetener

3 T. butter, melted

How to Prepare:

PREPARE PIE SHELL: Melt butter in small bowl. Add ground nuts and

sweetener. Mix well. Press firmly into bottom and up sides of 8" pie

plate. Refrigerate until firm.

PREPARE FILLING: Whip cream and sweetener on high speed of mixer

until

whipped. (You want 8 oz. of whipped cream.) Set aside. Stir boiling

water

into jello in large bowl. Stir at least 2 minutes until jello is

completely

dissolved. Mix cold water and ice to measure 1 cup. Add to jello,

stirring

until slightly thickened. Remove any remaining ice. Stir in whipped

cream

with wire whisk until smooth. Refrigerate 15-20 minutes or until

mixture is

very thick and will mound. Spoon into nut crust. Refrigerate 4 hours

or

overnight. Garnish with additional whipped cream and chopped nuts if

desired. Store leftover pie in refrigerator. Serves 8.

 

 

DESSERTS

 

 

New York Cheese Cake Serves:12 Prep Time:20 prep/ 1 hr cook 8 hrs chill

Effort: Easy

Ingredients:

Crumb Crust

1 1/2 cups Crushed Low Carb Cinnamon Nutrageous Granola ( by expert

foods) Net 3 carbs per 1/2 cup. 5 Tbsp. Butter

1/3 cup Splenda 1/8 tsp salt

Filling

2 lbs cream cheese 1 c.splenda

1 tsp Vanilla extract 1 tsp Lemon juice 4 eggs

How to Prepare:

Crust

For the crust, stir together crust ingredients and press onto the

bottom of the spring pan and 1 inch up the sides of a buttered 24

cm. spring pan. Fill immediately or chill up to 2 hours.

Preheat the oven to 325 degrees.

Filling: use your mixer on the lowest speed. beat the cream cheese

no more than 30 seconds stop the bowl and scrape the beaters. Add

the sugar in a stream, mixing no more than 30 seconds. Stop and

scrape. Add Vanilla, lemon juice and one egg at a time mix only

until each egg is absorbed no more than 30 seconds at a time. Stop

and scrape after each addition.

Wrap aluminum foil around the bottom of the spring form pan so that

is at least 1 inch up the sides place the pan in a roasting pan and

pour warm water into the pan to a depth of 1/2 inch.

Bake for 60 minutes or until lightly colored and firm except for the

very center.

Remove from the pan of hot water.

Remove the foil and cool completely on a rack. Wrap the cheese cake

in plastic or foil and chill overnight before unfolding..

 

 

Root Beer Float Serves:1 CarbsPerServing:1

Prep Time:30 seconds Effort: Easy

Ingredients:

1 4oz cup Atkins Vanilla Ice Cream1 12 oz can A&W Diet Root Beer

How to Prepare:

Open Ice Cream and place in tall glass, pour in Root Beer,

enjoy

 

 

Butterscotch Peanut Butter Pudding Mousse Serves:Serves 6

CarbsPerServing:4-6 Prep Time:5 minutes Effort: Easy

Ingredients:

3 oz. cream cheese, softened 3 Tbsp. SF peanut butter ½ cup heavy cream

1 cup water 1 package instant SF butterscotch pudding

How to Prepare:

Mix cream cheese & peanut butter together until smooth. Add cream,

water and dry pudding mix. Mix until smooth. (Could be made with

chocolate pudding also).

Carb count depends on carbs in peanut butter.

Add cream, water and dry pudding mix. Mix until smooth. (Could be

made with chocolate pudding also).

 

 

Raspberry Pudding Serves:1 CarbsPerServing:5

Prep Time:2 minutes Effort: Easy

Ingredients:

4 oz. cream cheese1 Tbs. Davinci Sugar-free Vanilla Syrup1 Tbs.

sugar free Raspberry jelly

How to Prepare:

Soften cream cheese for 30 seconds in microwave. Remove and add syrup

and jelly; stir.

 

 

versatile pie Serves:6 CarbsPerServing:not sure but not more than 10

Prep Time:10 Effort: Easy

Ingredients:

crust:1 1/2 cups pecan meal1/2 stick of butter6 pkgs of sugar

substitute. mix and press into a pie plate. Use a foil pan to press

into a glass plate bake 10 min at 350. flavoring of choice2 8oz pkgs

of cream cheese softened1 12 oz of cool whip9 pkgs of sugar

substitute. whip together. flavoring of choice. put into crust and

cool then slice and freeze. at serving thinly slice 1 strawberry heat

one min in microwave and sprinkle with sugar sub. and put on top of

apiece of pie. This pie works for peanutbutter(1/2C) works for

lemon, vanilla, coconut.

 

 

Blondies Serves:12 CarbsPerServing:32g total

Prep Time:10 min Effort: Easy

Ingredients:

8 tbs butter 1 cup sweetener

2 tsp vanilla2 eggs 1 tsp almond extract

1 tbs lemon juice 1/2 cup Atkins bake mix

How to Prepare:

mix softened butter, sweetener, and vanilla

add eggs one at a time

add almond ex. and lemon juice. Stir in bake mix

pour in greased pan and bake at 350 for 30 min. also makes a dozen

mini muffins (bake 20 mins for mini muffins)

 

 

Easy 1 Carb Jello/Mouse Dessert Serves:9 CarbsPerServing:1.2

Prep Time:10 minutes Effort:Easy

Ingredients:

1 Envelope Unflavored Gelatin 1/4 Cup of Splenda

1/4 SF Cup of Vanilla Syrup 8 Ounce Cream Cheese

One Small Box of SF Lime Jello One Small Box of SF Strawberry Jello

There are about 6 carbs in the splenda and 4 carbs in the cream

cheese. The entire dessert comes to 10 carbs.

How to Prepare:

First make up your lime jello and start cooling in the fridge.

In another bowl mix your cream cheese, splenda & vanilla syrup. In a

saucepan boil your water and add non flavored gelatin. Pour the non

flavored gelatin into your cream cheese mixture ... mix well and

pour all of these ingredients into your lime jello. Let cool in

refrigerator for at least 2 hours. Then make your strawberry jello

..... let cool and pour it on top of your lime/cream cheese mixture

...... let cool in refrigerator.

 

 

Easy Chocolate Mousse Serves:6-8 CarbsPerServing:look on the 2 ingredients:)

Prep Time:10 mins or less Effort: Easy

Ingredients:

1 package sugar free chocolate pudding mix

(get brand with the lowest carbs)1 pint HEAVY whipping cream

(keep it as cold as possible)

How to Prepare:

Get a large metal mixing bowl and fill it with one layer of ice

Put a 2nd smaller metal mixing bowl in in the ice bowl and let it

get super cold

Put pudding mix in smaller bowl, and slowly add whipping cream to

it, beating with an electric mixer until its all added in. The

longer you mix it, the smoother and moussier(?) it becomes.

I have done it with super-cold whipping cream and a refrigerated

mixing bowl and it works, but for the best effect use the ice bowl

method. Portion it into small tea cups or whatever (it should make

6-8 servings) and top with a dollop of sugar-free cool whip if you

want, just before eating.

Delicious!

 

 

Chocolate Macadamia Nut Cheesecake Serves: Serves 8

CarbsPerServing:Approx. 2.6 to 3.0 carbs per slice

Prep Time:10-15 mins--minus time for cream cheese to soften

Effort: Easy

Ingredients:

1 8 0z pk cream cheese 1 egg

1 cup sour cream 1/3 cup (each)of 3 artificial sweeteners.

1/2 cup macadamia nuts unsalted 4 ozs. pre-melted unsweetened chocolate.

Pam spray.

How to Prepare:

Cream cheese needs to be softened (set out about 2 hrs). Add sour

cream, sweeteners, egg and pre-melted chocolate in medium bowl and

blend with hand mixer. Add softened cream cheese. Blend well. Add

nuts. Pour into pie pan that has been sprayed with Pam spray. Cook

in 325 degree oven for 1/2 hr. Turn off the oven and let set in oven

for 45 mins. Take out and cool in refrigerator.

Gellar Serves:4 CarbsPerServing:~2

Prep Time:10 min not counting set time Effort: Easy

Ingredients:

4 oz cream cheese @ room temperature 2 packets of sugar free, flavored gelatin

2 cups boiling water 6 ice cubes

2 packets sweetener (optional)

How to Prepare:

Mix gelatin into boiling water until dissolved. Add ice cubes to

gelatin and stir to dissolve. Place mixture in freezer until gelatin

is semi-set (15 – 30 minutes, depends on your freezer).

Mix sweetener into cream cheese or simply stir cheese until smooth

if no sweetener is used. You may want to warm cheese in microwave

but be careful not to start cooking it.

Remove gelatin from freezer and whip with mixer on high until

frothy. Gelatin should be set enough to hold air bubbles you’re

introducing. Add cream cheese and continue to whip until fully

blended.

Place in refrigerator until set. Result is an airy, somewhat creamy

gel with strong flavoring.

 

 

Fresh Fruit Ice Cream Serves:2,10 Prep Time: One Minute

Effort: Easy

Ingredients:

1 Cup Frozen Berries 1/3-1/2 Cup Cream1/4 Teaspoon Vanilla

Sweetener (as you like)

How to Prepare:

Blend all ingredients in a food processor or blender till smooth.

Voila!! Delicious ice cream!

 

 

Lemon Icebox Serves:4-8 CarbsPerServing:8 total

Prep Time:10 minutes not counting fridge time Effort: Easy

Ingredients:

8 oz. cream cheese (I use 0-1 carb kind) room temp

4 tbs lemon juice 2/3 cup Splenda 1/2 cup whipped cream

How to Prepare:

Combine the cream cheese, lemon juice and splenda. Whip until smooth

fold in the whipped cream gently smooth into a pie tin or bowl.

Refrigerate for about an hour until firm. Enjoy!

 

 

Hazelnut Muffins Serves:8 CarbsPerServing:1.5

Prep Time:10 Minutes Effort: Easy

Ingredients:

1 Cup Atkins Bake Mix 1/2 Cup Flax Seed Meal

1/2 Cup Splenda 1 Tsp Cinnamon2 Eggs

1/4 Cup of Heavy Cream 1/4 Cup of Water

1/4 Cup of SF Hazelnut Syrup 2 Tblsp. Vegetable Oil

How to Prepare:

Combine all dry ingredients in a mixing bowl and stir. Then, add

remaining ingredients and blend gently. Spoon into greased muffin

pan and bake in preheated oven at 325 for 20 minutes or until golden

Brown.

 

 

death by chocolate Serves:4,1,10,4 CarbsPerServing:8

Prep Time:5 minutes Effort: Easy

Ingredients:

1 box of sugar free instant chocolate pudding

Cool Whip (as topping, if desired)2 1/2 pints of heavy whipping cream

How to Prepare:

Blend the pudding mix with the heavy whipping cream until thick. I

separate this dessert into 4 containers and enjoy it throughout the

week. I like to add a big spoonful of Cool Whip to each container

right before eating. This recipe can be made with all sugar free,

instant puddings. Butterscotch is my second favorite!

 

 

Chocolate Ganache Serves:Makes about 1 cup,10

CarbsPerServing:8 gms ( total 1 cup) Prep Time:5 minutes

Effort: Easy

Ingredients:

4 oz. Heavy Cream 1/2 Cup Sugar Substitute*

1 Tablespoon Butter 2 Teaspoon Vanilla Extract

1/4 Cup Cocoa *This recipe was tested using Diabetic Sweet Sugar

Substitute. Use of Splenda will have higher carb counts

Other flavored extracts may also be used. No counts for extract.

Recipe can easily be doubled

How to Prepare:

Place cream, sugar substitute and cocoa into a medium saucepan.

Place over medium-high heat and whisk to combine ingredients. Stir

constantly for about 3-5 minutes being careful not to burn. Remove

from heat and add extract and butter. Stir. Allow to cool. Mixture

will thicken as it cool. Mixture will be of a medium fudge

consistency when placed in fridge-this makes a great filling for

cookies or frosting brownies.

 

 

Easy Peanut Butter Balls! Serves:varies CarbsPerServing:4

Prep Time:10 minutes Effort: Easy

Ingredients:

2 scoops of Vanilla Shake Mix 2 tablespoons of Natural Peanut Butter

3 drops of Stevia or 1 packet of Splendan/a

How to Prepare:

1.Mix all ingredients in a bowl.

2.Roll into any size desired.

3.Freeze for at least 1hr.

4.Enjoy!

 

 

French Silk Serves:4,1 CarbsPerServing:Per Serving <6

Prep Time:30 minutes, 1-2 hr chill time Effort: Easy

Ingredients:

3/4 c butter, softened 1/2 c Splenda (12 g)

2 oz unsweetened baking chocolate (8 g) 1 tsp vanilla (3 g)

3/4 c refrigerated or frozen egg product, thawed

How to Prepare:

Cream butter and Splenda together until light and fluffy. Melt

chocolate and let cool. Slowly fold in 1/4 c of the egg product,

beating 5 minutes on medium speed, then add 1/4 c again, beating 5

minutes, then again with the remaining egg product. Add the cooled

chocolate, beating on high 5 minutes. Stir in vanilla. Beat well

with mixer until smooth. Chill 1-2 hours minimum. Top with whipped

cream, if desired.

Carb Count: Recipe Total 23 g

 

 

Mock Strawberry Shortcake Serves: depends on serving size,10

CarbsPerServing:Unsure-count carbs in strawberies and pudding

Prep Time:15 min Effort:Easy

Ingredients:

1-2 Boxes SF FF Vanilla Pudding mix

Frozen, No sugar added whole strawberries

Heavy whipping cream

1 Can of real whipped cream

4-5 packets of splenda

water

How to Prepare:

Thaw strawberries. Put in sealable bowl with a little water and

splenda to taste. Shake well to mix water with juice of

strawberries. refrigerate for at least 1/2 hour. Empty dry pudding

into bowl. slowly add whiiping cream while beating with electric

mixer. Keep adding until pudding is the consistency of thick

custard. Refrigerate until ready to use.Add some pudding/custard in

bowl and top with strawberries. Top straberries with whipped cream

and spoon a little juice from strawberries over whole dessert.This

soooooo yummy and rich. It is a family low carb favorite.

 

 

Pumpkin roll Serves:1,1,1,1 Prep Time:30 minutes Effort:Average

Ingredients:

3 eggs 2 packets sweetnlow 2/3 cup pumpkin

1/2 t. ginger 1T. cinnamon 1T. baking powder

1T. baking sodaFilling: 4 oz. cream cheese 2T. butter

2 packets sweetnlow 1t. vanilla 1T. heavy cream

How to Prepare:

Bake for 15 minutes at 350.

Beat eggs for 5 minutes. Add remaining ingredients and mix. Spread

onto a well greased sided cookie sheet. The layer of batter will be

very thin. Remove and let cool. Turn out on a couple of papertowels

doubled. (I used an egg turner to loosen from the pan)Roll up in the

papertowels. Lay aside.

Beat cream cheese and butter until smooth. Add remaining ingredients

and beat until blended.

Unroll the log and spread on the filling. Roll back up without the

papertowels. Refrigerate for at least a half an hour. Start at the

end and cut into app. 1/2 " sections as much as you want at that

particular time. Will look like a pinwheel.

Vary by adding adding pecans. (sprinkle over batter before baking).

 

 

Creamy Nutty Gelatin Serves:4 CarbsPerServing:7

Prep Time:5 minutes Effort:Easy

Ingredients:

2 packages of Sugar-Free Gelatin (I used Strawberry-Banana)

3 Cups Water

1 Cup Heavy Cream

1 Cup Nuts (I used Walnuts - but you can substitute your favorite)

How to Prepare:

Prepare gelatin as instructed on package, substituting 1 cup of

water for 1 cup of cream. Add nuts and chill.

For an extra treat, try whipping some cream and adding a dollop on

top.

 

 

Chocoholic Fix Serves:one CarbsPerServing:5

Prep Time:3 minutes Effort:Easy

Ingredients:

one chocolate Endulge bar two tablespoons Kroger nut

toppingKroger brand whipped cream in a can - two tablespoons, or as

much as you can afford in carbs.

How to Prepare:

Break Endulge bar into a custard cup, microwave until melted.

Blend nut topping into melted chocolate and top with whipped cream.

 

 

Chocolate Mousse Serves:4 (1/2 cup each),10,10

CarbsPerServing:5gm Prep Time:About 15 active time, 1 hr chill time

Effort:Easy

Ingredients:

1 envelope unflavored gelatin 2 tablespoons unsweetened cocoa

2 eggs, separated 2 cups half & half divided

5 packets sugar substitute 1 1/2 teaspoons vanilla

How to Prepare:

In medium-size saucepan, mix gelatin and cocoa. In separate bowl,

beat egg yolks with 1 cup half&half. Blend into gelatin mixture. Let

stand 1 minute to soften gelatin. Stir over low heat until gelatin

is completely dissolved, about 5 minutes. Add remaining half&half,

sweetener and vanilla. Pour into large bowl and chill, stirring

occasionally, until mixture mounds slightly when dropped from spoon.

In separate large bowl, beat egg whites until soft peaks form;

gradually add gelatin mixture and beat until doubled in volume,

about 5 minutes. Chill until mixture is

slightly thickened. Turn into dessert dishes or 1-quart bowl and

chill until set.

 

 

White Chocolate Strawberry Mousse Serves:4,5,10,10

CarbsPerServing:8 Prep Time:10 minutes

Effort:Easy

Ingredients:

4 TBS Cream Cheese, room temp 5 large Strawberries

1 cup Whipping Cream1 cup Water 1 pkg Jello SF Instant White Chocolate Pudding mix

How to Prepare:

Beat the strawberries and Cream Cheese together until smooth and

creamy. Add the water and whipping cream and beat for 2 minutes

until blended. Add the Jello Instant Pudding mix and beat until well

mixed. Place in fridge for 5-10 minutes until set.

Tastes creamy and rich and decadent!

 

 

Chocolate & Banana Cream Cheese Bites CarbsPerServing:Unknown

Prep Time:10 minutes Effort:Easy

Ingredients:

8 oz. cream cheese 1/2 ripe banana

1 1/2 tbsp. water6 packets Splenda 1 1/2 tsp. unsweetened cocoa

1/4 tsp. banana flavored extract (optional)

How to Prepare:

Beat banana into cream cheese with 2 packs Splenda, 1/2 tsp. of the

unsweetened cocoa and banana flavored extract if using. Refrigerate

mixture until firm. Slightly dampen hands and pinch off a marble

sized piece of the cheese mixture and roll into a ball. Do this with

the rest of the cheese. Freeze for 30 minutes in a single layer on

wax paper. Mix remaining Splenda and cocoa. Place in a gallon sized

zipper bag and add frozen cream cheese balls. Shake gently to coat.

Store in refrigerator in a single layer to prevent sticking.

 

 

Chocolate & Peanut Butter Cream Cheese BitesServes:8

CarbsPerServing:Unknown Prep Time:10 minutes Effort:Easy

Ingredients:

8 oz. cream cheese 2 tsp. sugar-free peanut butter

1 1/2 tbsp. water6 packets Splenda 1 1/2 tsp. unsweetened cocoa

1/4 tsp. almond flavored extract (optional)

How to Prepare:

Beat peanut butter into cream cheese with 2 packs Splenda, 1/2 tsp.

of the unsweetened cocoa and almond flavored extract if using.

Refrigerate mixture until firm. Slightly dampen hands and pinch off

a marble sized piece of the cheese mixture and roll into a ball. Do

this with the rest of the cheese. Freeze for 30 minutes in a single

layer on wax paper. Mix remaining Splenda and cocoa. Place in a

gallon sized zipper bag and add frozen cream cheese balls. Shake

gently to coat. Store in refrigerator in a single layer to prevent

sticking.

 

 

Lemon Coconut Cream Cheese Bites CarbsPerServing:Unknown

Prep Time:10 minutes Effort:Easy

Ingredients:

8 oz. cream cheese 2 tsp. sugar-free lemon flavored jello

1 1/2 tbsp. water6 packets Splenda 1/4 cup shredded coconut

1/4 tsp. lemon extract (optional)

How to Prepare:

Dissolve gelatin in water and beat into cream cheese with 2 packs

Splenda and lemon flavored extract if using. Refrigerate mixture

until firm. Slightly dampen hands and pinch off a marble sized piece

of the cheese mixture and roll into a ball. Do this with the rest of

the cheese. Freeze for 30 minutes in a single layer on wax paper.

Mix remaining Splenda and coconut. Place in a gallon sized zipper

bag and add frozen cream cheese balls. Shake gently to coat. Store

in refrigerator in a single layer to prevent sticking.

 

 

Chocolate & Orange Cream Cheese Bites CarbsPerServing:Unknown

Prep Time:10 minutes Effort:Easy

Ingredients:

8 oz. cream cheese 2 tsp. sugar-free orange flavored jello

1 1/2 tbsp. water6 packets Splenda 1 1/2 tsp. unsweetened cocoa

1/4 tsp. vanilla or orange flavored extract (optional)

How to Prepare:

Dissolve gelatin in water and beat into cream cheese with 2 packs

Splenda and 1/2 tsp. of the unsweetened cocoa and extract, if using.

Refrigerate mixture until firm. Slightly dampen hands and pinch off

a marble sized piece of the cheese mixture and roll into a ball. Do

this with the rest of the cheese. Freeze for 30 minutes in a single

layer on wax paper. Mix remaining Splenda and cocoa. Place in a

gallon sized zipper bag and add frozen cream cheese balls. Shake

gently to coat. Store in refrigerator in a single layer to prevent

sticking.

 

 

Chocolate & Raspberry Cream Cheese Bites CarbsPerServing:Unknown

Prep Time:10 minutes Effort:Easy

Ingredients:

8 oz. cream cheese 2 tsp. sugar-free raspberry flavored jello

1 1/2 tbsp. water 6 packets Splenda

1 1/2 tsp. unsweetened cocoa 1/4 tsp. strawberry flavored extract (optional)

How to Prepare:

Dissolve gelatin in water and beat into cream cheese with 2 packs

Splenda and 1/2 tsp. of the unsweetened cocoa and strawberry

flavored extract, if using. Refrigerate mixture until firm. Slightly

dampen hands and pinch off a marble sized piece of the cheese

mixture and roll into a ball. Do this with the rest of the cheese.

Freeze for 30 minutes in a single layer on wax paper. Mix remaining

Splenda and cocoa. Place in a gallon sized zipper bag and add frozen

cream cheese balls. Shake gently to coat. Store in refrigerator in a

single layer to prevent sticking.

 

 

Easy Lime Panna Cotta (Italian Cream Custard) Serves:6

CarbsPerServing:6 gr Prep Time:15 min Effort:Easy

Ingredients:

1 packet gelatin 1/4 cup water

Another 3 Tablespoons water to dissolve gelatin

1/2 tsp Almond Extract2 cups heavy cream

1/4 cp Splenda or Stevia 1 Tablespoon lime juice

2 Tablespoons grated lime peel (optional)

How to Prepare:

Although panna cotta translates as "cooked cream," in fact, you heat

the heavy cream only long enough to dissolve the gelatin.

1. Set out six 6-oz dessert cups. (Can use dessert molds, but cups

are easier.)

2. In a 1/4 cp measuring cup, add the 3 Tablespoons of water and

sprinkle the packet of gelatin over the top. Mix. In 5-7 minutes,

the gelatin will be softened.

3. In a medium saucepan, combine heavy cream, 1/4 cup water, sugar

substitute, lime juice, and optional grated lime peel. Stir

occasionally until starts to steam- do not boil!

4. Remove from heat, stir in the gelatin mixture, and mix well.

5. Divide mixture among the six dessert cups or molds.

6. Chill until firm (about one hour). Serve with optional lime peel

garnish.

 

 

Crepes and Cream Serves:6 CarbsPerServing:7

Prep Time:5 minutes Effort:Easy

Ingredients:

6 Ready made Crepes Redi-Whip Cream Cheese

Nuts (optional)

How to Prepare:

Spread cream cheese over a Crepe and top with Redi-Whip and nuts if

desired.

 

 

Nut Logs Serves:10 - 15

CarbsPerServing:entire recipe is about 28 carbs,2.5 carbs per glob

Prep Time:15 mins Effort:Easy

Ingredients:

1 8 oz package of cream cheese

1 cup slice almonds1 1/2 tsps of Cinnamon

5 Splenda packets

How to Prepare:

Lay almonds slices on a cookie sheet and toast in a 350 degree oven

for 5-7 mins. Remove and let cool. combine almonds, cinnamon and

splenda in a bowl and mix well. Using a melon baller or small spoon

take a glob of cream cheese and roll it in the dry mix, pressing the

almonds in until they stick and glob is completely covered... store

in refidgerator in a tight container or covered in plastic wrap.. 1

pack of cheese makes about 10-15 snacks depending on how big you

make em.. You could also make a large nut log for the holidays by

adding the sweetner and cinnamon to the cream cheese and just

covering the whole lump in the nuts and then just slice it to serve

it!

 

 

Peanut Butter Fluff Serves:1,10,10,10,10,10,9

CarbsPerServing:3-5 Effort:Easy

Ingredients:

Two tbs chunky peanut butterWhipped cream (as much as desired)

How to Prepare:

Blend well. Grab a spoon and enjoy!

 

 

Sherbert (Ice Cream) CarbsPerServing:very low carbs Effort:Easy

Ingredients:

Heavy Cream Artificial sweetner packetsKool-Aid

How to Prepare:

First whip the cream to peaks. Then add kool-aid and sweetner to

taste.

What taste extremely good is something called "Ice blue raspberry

lenonade" and watermelon cherry combinations.

Freeze. May need to thaw in refrigerator or a few seconds in the

microwave after a couple days.

 

 

100% great sweet party snack balls Serves:Makes 18-22,10

CarbsPerServing:.5-1.5 depending Prep Time:5 minuites

Effort:Easy

Ingredients:

4 oz cream cheese 2 oz almonds1-2 packets art. sweetner

2 Tb heavy cream

How to Prepare:

1. Mix cream cheese, art. sweetner, and cream together good.2. Mix

in almonds.3. Wet hands4. Break off marble size amount and roll into

balls.5. Refrigerate.

 

 

Suspiros Serves:5,9,1,10 CarbsPerServing:0

Prep Time:30 min Effort:Easy

Ingredients:

4 Egg whites 1 1/2 cup of splenda

How to Prepare:

This is a Venezuelan recipe

Beat the egg whites for about 6 minutes in hi, add the splenda

really slow.

In a non stick pan put litle pieces of that mix and bake at 180¼C

until they are golden brown

 

 

California Clouds Serves:10 pieces,10 CarbsPerServing:unspecified

Prep Time:10 min Effort:Easy

Ingredients:

1/2 Cube Cream Cheese (softened) 1/2 Cube Butter (softened)

1/4 Cup Blueberries5 Packets Splenda 1 tsp Vanilla extract

1 tsp Davinchi Syrup (any flavor)

How to Prepare:

Mix all ingredients in bowl till creamy,drop by teaspoons on large

platter lined with parchment paper. Freeze and eat

 

 

BROWN BROWNIES Serves:10,7,-----Select-----,1,1,1

Prep Time:45 minutes Effort:Easy

Ingredients:

1 Box of Dark Brown Sugar2 2/3 Cup of Flour1/2 Teaspoon Salt of

semi-sweet chocolate chips1/4 Teaspoon Vanila3 Eggs2/3 Cup Wesson

Oil2 1/2 Teaspoon Baking Powder1 6 oz. pkg. semi-sweet chocolate

chips1/4 Teaspoon Vanila

How to Prepare:

Greese pan and flour and bake for 30-35 minutes at 350

 

 

Jello Fluff Serves:10-12,5,8,10 CarbsPerServing:not sure

Prep Time:5 minutes Effort:Easy

Ingredients:

8 oz. sour cream

8 oz. cream cheese1 pkg. sugar free jello

How to Prepare:

Mix ingredients together and serve.

Can use any flavor of jello and top with fruit.

example: Strawberry kiwi jello with strawberries on top. Or Lemon

jello, topped with limes.

 

 

Quick and Easy Ice Cream Flavors Serves:?

CarbsPerServing:Depends on flavor and ingredients used

Prep Time:Also depends on ingredients used Effort:Easy

Ingredients:

Cool WhipFlavored Cream Cheese

How to Prepare:

Use mixer to blend container of cool whip with container of flavored

cream cheese. Freeze and serve.

Some of my favorite flavors: Strawberry - strawberry cream cheese

and a few fresh strawberries finely chopped.

HoneyNut Chocolate - honeynut cream cheese, one low carb chocolate

bar chopped fine and a few pecans chopped fine.

Try your own flavors! Enjoy!

 

 

Dairy-Free Chocolate Pudding Serves:4 Servings CarbsPerServing:9g per serving

Prep Time:10 Minutes Effort:Easy

Ingredients:

2 small avacados1/3 cup organic cocoa3/4 cup sugar-free maple syrup

(Cozy Cottage brand)...

How to Prepare:

Peel and cut up avacados. Place in food processor and blend until

smooth. Add cocoa and blend well. Add maple syrup and blend until

mixture is smooth and completely mixed.

 

 

Pink Lemonaide Shake CarbsPerServing:7g total Effort:Easy

Ingredients:

3 tablespoons lemon juice 1/2 cup protein powder -- vanilla

1 tablespoon lecithin -- granules 1 packet artificial sweetener1 drop red food coloring

10 ounces water -- ice cold 2 ounces heavy cream -- ice cold

1 cup crushed ice

How to Prepare:

Put everything in blender and blend until thick and creamy. You can

partially freeze this for an ice cream type treat. Lemon juice is to

taste - I like it tart. :)

 

 

Mockolate Danish CarbsPerServing:3g total Effort:Easy

Ingredients:

2 ounces cream cheese 1 egg 2 Splenda packets -- if needed

the keto cocoa is sweet enough1 1/2 tablespoons keto cocoa

3 tablespoons protein powder -- whey, or ground almonds or both

How to Prepare:

Put cream cheese in microwave for 30 seconds. Then put in all the

rest. Stir with a whisk until well blended. Put in microwave for 1

minute. This is like chocolate sponge pudding with thick custard in

the middle!

NOTES : Counts for Davinci's vanilla syrup not included in totals.

 

 

Yummy Blizzard Dairy Queen Recipe Serves:10 CarbsPerServing:9g carbs total

Effort:Easy

Ingredients:

1/3 cup cream 1 handful low-carb

chocolate kisses 1 teaspoon unsweetened

cocoa1/2 teaspoon vanilla 5 packages artificial sweetener

10 slightly softened ice cubes or less

How to Prepare:

blend all of the above for about 60 seconds. I used a Vita-Mix.

Depending on your mixer,you may need more of less time. If the

ice cubes (make sure they are a TINY bit slushy) aren't blended yet,

try using the reverse option on your blender for a few seconds.

 

 

Almost Maple Walnut Ice Cream Serves:10,10,10

CarbsPerServing:no counts provided Effort:Easy

Ingredients:

1 Cup Plain Yogurt 1/8 Cup Howard's Low

Carb Maple Syrup1/8 Cup Chopped Walnuts

How to Prepare:

Mix ingredients together and put in freezer, stirring

every 15 minutes until ice cream like. Enjoy!

 

 

Tofu Creme Brulee CarbsPerServing:6g carbs total Effort:Easy

Ingredients:

1/3 cup heavy cream 2 ounces tofu -- prefer silken, soft

1 Tablespoon splenda1/4 teaspoon vanilla extract 1 dash cinnamon

1 large egg yolk

How to Prepare:

Microwave directions:

In a blender mix all ingredients well until smooth. Pour into a 10oz

glass ramiken and place into a larger glass bowl. Fill to about 1/2 way up the

ramiken with hot water and microwave on 50% powder for 7 minutes or until set.

Let sit at room temperature for 15 minutes before eating.

 

 

Swedish Cream CarbsPerServing:58g carbs total Effort:Easy

Ingredients:

1 cup Splenda 1 unflavored gelatin(envelope)

2 cups heavy whipping cream1 teaspoon vanilla extract 2 cups sour cream

How to Prepare:

Combine Splenda and gelatin in a sauce pan. Add cream. Heat on medium for

5 minutes stirring CONSTANTLY, until hot but NOT boiling. Sugar and

gelatin must be completely dissolved. If it gets too hot or cooks too long, it will be

tough. Cool 10 minutes.Combine sour cream and vanilla and stir into the

warm mixture. Ladle into a medium-sized bowl or molds. Refrigerate 2 hours

or until set. If placed in molds, unmold swedish cream by running a knife

around the edges and turning out. Serve alone or with fresh berries mixed with Splenda.

 

 

Strawberry-Watermelon Whip PerServing:no counts provided Effort:Easy

Ingredients:

1 Individual tub of Crystal Light Strawberry-Watermelon

Whipping Cream (amount depends on how much you need - remember

whipping cream whips up to more than you pour in!)

How to Prepare:

Pour whipping cream in a deep bowl. Add Crystal Light sparingly at

first. Whip with a mixer tasting periodically.Depending on your taste,you

can add a lot of the mix or a lot of the cream depending.This will keep in the

refrig. for a while. This is wonderful to dip strawberries or blueberries

in! I end up eating it out of the container by itself!

 

 

Strawberry Shortcake CarbsPerServing:48g carbs total Effort:Easy

Ingredients:

2/3 cups just whites -- egg white powder 2 cups artificial sweetener

2 cups water

How to Prepare:

Blend egg white and water until soft peaks form. Blend

in Splenda.Put the mixture evenly into two 8" cake pans sprayed with

cooking spray. Do not spread up the sides, just mound it in the middle of

the pans as if you were pouring cake batter into the pans. Bake at 275 degrees

for one hour.After the "cake" is finished cooking, remove from pans.

Frost one layer with whipped cream, put the other layer on top and frost

with remaining whipped cream. Decorate with berries top. I served

this to guests and they did not know it was not really strawberry shortcake.

It is pretty and very tasty! You can't go wrong with this one.

NOTES : Counts for just whites not included in totals.

 

 

Strawberry Custard

CarbsPerServing:5.2g carbs total Effort:Easy

Ingredients:

2 cups heavy cream 4 each egg yolk 1 teaspoon vanilla extract

8 packets artificial sweetener 1/2 cup strawberries --

diced1 teaspoon lemon extract -- optional -brings out the fresh flavor

2 packets artificial sweetener 2 tablespoons s/f

strawberry syrup -- optional -use if available and omit extra 2pkts sweetener

How to Prepare:

Sprinkle diced strawberries with 2pkts sweetener(or strawberry syrup)

and toss gently. Let sit while you proceed.Put the remaining

ingredients in a blende Process to blend yolks well. Pour into a saucepan

and heat over med/low heat, stiring constantly, until it comes to a simmer.

Simmer, stiring, for 4 minutes or until it thickens.Remove from heat and

gently stir in strawberries and any liquid that has accumulated with them.

Serve warm or cold. This makes about 6 decent sized servings.

NOTES : Counts for strawberry syrup not included in totals.

 

 

Strawberry Crepes Effort:Easy

Ingredients:

3 egg 1 Tablespoon water 2 packets artificial

sweetener1/4 teaspoon vanilla 2 teaspoons sugar free

strawberry jam 1/4 cup cottage cheese -- or ricotta

How to Prepare:

Beat eggs with water,sweetener and vanilla.Cook like crepes (2 ea.).

Spread jam and cheese onto crepes and fold in half.Optional: top with

sweetened sour cream and strawberries

NOTES : Counts for strawberry jam not included in totals

 

 

Sinfully Rich Fudge Serves:24,1,1 CarbsPerServing:1.8g

Effort:Easy

Ingredients:

1 ounce paraffin wax -- canning 2 tablespoons sugar free peanut butter -- I like

crunchy1 cup heavy cream

1 package sugar free instant pudding mix

How to Prepare:

Mix Sugar Free Pudding,Heavy Cream, and Peanut Butter in a

saucepan over med heat. At same time in double broiler melt

Paraffin Wax. Once Peanut Butter and Wax have melted, add

wax to mixture while mixing (electric) on med power Place in

7 x 7 square baking pan.Refigerate, ready to eat when hard.

Serves : 24 squares

 

 

Sinful White Chocolate Mousse Serves:4,7 CarbsPerServing:9.25g

Effort:Easy

Ingredients:

2 cups heavy cream 1 package sugar free jello

brand White Chocolatepudding mix -- small package

How to Prepare:

So easy to make! Pour whipping cream in mixing bowl, dump in dry pudding mix

Beat till very thick and fluffy Divide into 4 servings.This is also excellent with

chocolate fudge andbutterscotch. Even half a serving is very satisfying.

 

 

Simple Fruit Ice Cream 2 CarbsPerServing:16g carbs total Effort:Easy

Ingredients:

1 cup frozen unsweetened strawberries

-- raspberries, mangoes,

blueberries, etc.1/4 cup heavy whipping cream

1 teaspoon liquid stevia -- to taste

How to Prepare:

Place ingredients in blender. Blend till smooth,soft serve concistency. Eat

and enjoy. Does not refreeze well. It will be hard as a rock if you refreeze.

 

 

Butter Pecan Pudding CarbsPerServing:no counts provided Effort:Easy

Ingredients:

12 oz. 1/3 less fat cream cheese -- softened

1/2 cup heavy whipping cream 1 teaspoon Sugar Free

Jell-O Butterscotch Pudding 1 tablespoon Sugar Free

Jell-O Butterscotch Pudding2 packets Splenda 2 tablespoons Divinci sugar

free Caramel syrup 1 tablespoon Divinci sugar

free Irish Cream syrup 1/4 cup pecan pieces broken up small

How to Prepare:

Whip softened cream cheese until smooth. Add pudding, splenda, syrups

and whip. Slowly add cream, whipping well and scraping bowl often.

Fold in pecans and refrigerate until firm.**If the syrup separates

while in the fridge-just beat by hand some before serving*** You can

also try using chocolate pudding with other nuts of your choice-just use

chocolate and maybe a little vanilla syrup.Makes two cups-really

sweet so 1/2 cup serving may be too much!

 

 

SHERBERT CarbsPerServing:5g carbs total Effort:Easy

Ingredients:

1 package sugar free jello -- raspberry or orange

3/4 cup heavy cream -- whipped

How to Prepare:

Disolve the geletin in 1 cup of boiling water. Let cool Whip the

cream. Pour cooled geletin into whipped cream, fold gently. Set into

freezer for 20 minutes.Enjoy! Great quick snack.Makes about 4 servings

 

 

Chocolate Torte CarbsPerServing:64g carbs total Effort:Easy

Ingredients:

4 eggs -- extra large 3/4 cup artificial sweetener 1 cup pecans

1 teaspoon vanilla extract2 tablespoons flour 2 1/2 teaspoons baking powder

3 tablespoons cocoa powder

How to Prepare:

BLEND (in blender) eggs and sweetener for 45 seconds. Add other

ingredients IN THE ORDER LISTED. Blend 2 minutes.

POUR into greased 9" round pan. Bake at 350 for 20 minutes or until

toothpick comes out clean.

 

 

Rich Chocolate Pudding CarbsPerServing:27g carbs total Effort:Easy

Ingredients:

1 envelope unflavored gelatine 1/4 cup cold water

2 tablespoons butter 3/4 cup heavy cream12 packages artificial sweetener

3 tablespoon unsweetened cocoa powder 1 teaspoon vanilla extract

How to Prepare:

sprinkle the gelatine over the water and let sit for a few minutes then

microwave for about 40seconds on high then stir in butter and let sit for

another 2 min. In a blender mix the cream, equal, cocoa and

vanilla until smooth. Add the gelatine and butter mixture while still blending,

continue to blend until completely smooth.Pour into a bowl and chill until set.

 

 

Rhubarb Fool CarbsPerServing:26g carbs total Effort:Easy

Ingredients:

1 pound rhubarb -- washed and sliced in 1 inch pieces

1/4 cup water4 packages artificial sweetener -- to taste 1 cup heavy cream

How to Prepare:

In a medium saucepan bring water to boil. Add Rhubarb, turn heat to

low, cover and simmer for 15 - 20 minutes until rhubarb is soft.

Cool and refridgerate until cold. Stir in sweetner.Whip cream Fold rhubarb

into whip cream.

 

 

Refreshing Lemon Cream CarbsPerServing:12g carbs total Effort:Easy

Ingredients:

1 cup heavy cream 2 tablespoons lemon juice2 tablespoons artificial

sweetener -- to taste

How to Prepare:

Whip cream until frothy and beginning to form soft peaks (not stiff).

Add lemon juice and sweetener and continue beating until fully mixed.

Adjust sweetener based on personal preference for sweet/sour flavor. Place in

muffin cups for individual servings or directly in freezer safe tupperware

container. Freeze until solid.If using muffin cups, serve directly from freezer as an

ice cream. If using tupperware, place frozen mixture in a food

processor and blend until softenened. Serve

 

 

Raspberry Delight CarbsPerServing:no counts provide Effort:Easy

Ingredients:

1 pint heavy cream 2 bricks of cream cheese

sweetner to taste1 teaspoon vanilla 1 container Chrystal Light - Raspberry Ice

How to Prepare:

Add all ingredients, except Chrystal Light, together and whip until

firm. Add Chrystal light and continue beating until mixed. Serve as is or top

with fresh Raspberries,crushed and sweetened with preferred sweetner.

This recipe can be halved.

 

 

Quickie Ice Cream CarbsPerServing:6g carbs total Effort:Easy

Ingredients:

1/2 cup heavy cream 1/3 cup water

2 packages artificial sweetener1/2 teaspoon vanilla

1/2 teaspoon syrup of your choice(or extract)

How to Prepare:

Place ingredients in a small ziploc and seal well. Place inside a gallon

sized ziploc with ice and salt. Set bag on a towel beside you on the couch

and flip and jiggle the bag around for about 15 minutes, until set.

NOTES : Counts for syrup or extracts not included in totals.

 

 

Puddin' Toppin' CarbsPerServing:13g carbs total Effort:Easy

Ingredients:

16 ounces heavy cream1 sm. box sugar free pudding any flavor

How to Prepare:

Blend together until nearly stiff. Refrigerate or use immediately,

density does not change during refrigeration. Great alone or as a

topping/frosting on your favorite dessert.NOTES : Counts for

pudding not included in totals. Small box of Vanilla Pudding adds 24 carbs,

Chocolate adds 28 carbs.

 

 

Popcicles CarbsPerServing:0 Effort:Easy

Ingredients:

2 cups water1 package jello any flavor

How to Prepare:

Heat water in microwave until it boils, then add the jello. Stir until

disolved. Pour in ice cube trays and place in freezer. In an hour

place toothpicks in each cube. Let freeze for a few hours.

 

 

Peach Melba Jell-o CarbsPerServing:25g carbs

total

Effort:Easy

Ingredients:

1 package s/f peach jell-o gelatin 1 package s/f raspberry jell-o gelatin

2 cups boiling water 1 cup cold water1 cup heavy cream -- whipped to soft peaks

1 small peach -- sliced thin 1/2 cup raspberries -- fresh

How to Prepare:

This is an adaptation of a high carb recipe - but it works great:)

Dissolve peach flav. jello in one cup of boiling water;mix.

Add cold water. Chill until SLIGHTLY thickened.Dissolve raspberry jello in

remaining one cup of boiling water.Spoon in whipped cream,

stirring until smooth.Pour into serving bowl, chill to firm, but not set.

Arrange peach slices and raspberries on ice cream mixture in bowl.

Spoon peach jello over fruit.Chill for at least 3 hours.

 

 

PINEAPPLE SLAW CarbsPerServing:8.5g Effort:Easy

Ingredients:

2 cups cabbage -- finely shredded 1/2 cup crushed pineapplein juice -- drained

1/4 cup green peppers -- finely diced 2 tablespoons mayonnais-- (more if you like)

2 tablespoons onion --finely dicedStevia -- to equal 1 teaspoon sugar

1/4 teaspoon celery seed salt -- to taste pepper -- to taste

How to Prepare:

Combine pineapple and veggies. Toss. Mix rest of ingredients together. Spoon over

veggie mixture. Mix well Chill. Mix again before serving.

Serves 4.

NOTES : Stevia not included in counts

 

 

Nookie Pudding CarbsPerServing:25g carbs total Effort:Easy

Ingredients:

8 ounces cream cheese -- softened 1 cup heavy cream

3 teaspoons vanilla8 packages artificial sweetener -- to taste

1 teaspoon unsweetened cocoa powder

How to Prepare:

Whip the cream cheese and 1/2 cup whipping cream in mixer. Add vanilla,

artificial sweetener, cocoa,and remaining 1/2 cup of whipping cream. Blend until

thick and creamy.

 

 

Mint Chocolate Freezer Ice Cream Cups CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

1 cup whipping cream 1 teaspoon mint extract3 teaspoons Carnation Fat

Free Hot Cocoa mix

How to Prepare:

Whip cream until frothy, but before it forms stiff peaks.Add extract

and cocoa mix until blended. Spoon into paper cupcake cups and place in

bottom of freezer ready tupperware container. Seal container and freeze until

solid. No sweetener needed, plenty in the cocoa mix. Take cups out of

freezer and serve.

May also substitute almond extract for chocolate almond cups or

experiment with other extracts (I recommend Splenda sweetener) and

sugar free drink mixes/jello mixes for fruit flavors.

 

 

Induction sweet surprise! CarbsPerServing:3g carbs total Effort:Easy

Ingredients:

1/4 cup sour cream 1 packet artificial sweetener2 tablespoons lecithin --

granules - Lewis Lab type

How to Prepare:

Mix all and let set 1 minute,top with favorite nuts. I like walnuts. That's

all, unbelieveable...This recipe is so low in carbs as you can see and it

is amazing to think it's the Equal that turns this into a delicious pudding.

 

 

Hot Chocolate Coconut Pudding Serves:1 CarbsPerServing:11g carbs total

Effort:Easy

Ingredients:

25 g unsweetened coconut meat 5 g unsweetened cocoa

powder60 ml heavy cream -- (12teaspoons) (double cream) 1 splenda packets

How to Prepare:

Put all the ingredients in a small bowl and stir them together. Nuke in the

microwave on full power for 1 minute then stir again. This makes 1 serving

 

 

Fruit Whip CarbsPerServing:23g carbs total Effort:Easy

Ingredients:

2 boxes sugar free jello (any desired flavors)

16 ounces cottage cheese1 cup heavy cream

How to Prepare:

Beat heavy cream till soft peaks. Set aside.Beat cottage cheese to break curds to tiny pieces.

Add the two boxes of jello and beat till mixed.Add the whipped heavy cream. Chill

 

 

Fruit Fluff CarbsPerServing:13g carbs total Effort:Easy

Ingredients:

1 pint Heavy Cream1 box sugar free jello -- any

kind

How to Prepare:

Make Jello Like on Box,Whip Heavy Cream And Jello Together and Put in

ice box for 3 to 4 hours NOTES : Counts for jello not inlcuded in totals.

 

 

Frozen Pudding Dessert Serves:30 CarbsPerServing:1.2g Effort:Easy

Ingredients:

8 ounces cream cheese -- softened 1 1/2 cups heavy cream

1/2 package sugar free instant pudding mix -- vanilla4 splenda packets

2 cups fruit flavored extract

How to Prepare:

Whip together and spoon into cake decorating bag with large tip, or use a

baggie and cut one corner off the bag. Make plops about cookies size on wax

paper lined cookie sheet.Freeze then transfer to container and keep in freezer.

Makes 30.

NOTES : Counts for fruit flavored extract not included in totals.

 

 

Flax Pudding CarbsPerServing:6g carbs total Effort:Easy

Ingredients:

1 egg 1/4 cup whole milk ricotta cheese

2 tablespoons flax meal dash nutmegdash salt substitute

2 tablespoons DaVinci French Vanilla syrup

water 2 tablespoons heavy cream

How to Prepare:

In microwavable cereal bowl, beat one egg with fork. With fork, beat in ricotta.

When well blended, add flax meal, nutmet, salt sub, and syrup. Add water one

tablespoon at a time to desired consistency (I used 2 and it turned out well).

Nuke on high 2 minutes.Stir and top with desired amount of butter and heavy cream.

 

 

Espresso Cream Dream CarbsPerServing:no counts provided Effort:Easy

Ingredients:

For the base: 2 shots espresso (decaf is OK!) -- (2 to 3)

2 packets sweetenerFor the topping:

Whipped cream or -- better yet, clotted cream

sweetener -- if the cream's not sweetened 4 raspberries -- (4 to 5)

How to Prepare:

Mix sweetener into espresso. Stir in 2 ice cubes to cool

it and make it a bit more palatable! Put in freezer

Every 30 minutes or so, stir with a fork and break up the ice that's

forming. After about 2 hours of this, it'll end up a fine grainy slush.

For the topping, smoosh up the raspberries and mix the sweetener into the cream. Top

generously.

 

 

Egg Custard 2 CarbsPerServing:13g carbs total Effort:Easy

Ingredients:

5 eggs 1/2 pint heavy cream

1/2 pint water4 teaspoons artificial sweetener -- splenda (4 to 6)

1 teaspoon vanilla cinnamom or nutmeg

How to Prepare:

place first 5 ingredients in blender and whip for 3-4 minutes.

pour into a glass baking dish or individual oven safe dessert bowls,

sprinkle with cinnamon or nutmeg or both.Bake @ 350 for 40-45

minutes or until set. Chill 1 hour and serve.

This makes a great dessert as well as breakfast (eaten warm)

NOTES : Counts for cinnamon or nutmeg not included in totals.

 

 

Custard for Pudding or Ice Cream CarbsPerServing:14g carbs total Effort:Easy

Ingredients:

2 cups heavy cream 2 egg yolkscocoa and splenda to taste

(or otherflavorings/sweeteners)

How to Prepare:

Whisk together over med heat until boiling.Remove from stove, beat

with beater, and add xanthan gum by the 1/2 tsp,shaking it in gently while

beating until it thickens. YUM!This can also be chilled

overnight and then put into ice cream maker to make a yummy ice cream with no milk.

NOTES : Counts for cocoa and splenda not included in totals.

 

 

Cream Cheese & Peanut Butter Thingies CarbsPerServing:56g carbs total

Effort:Easy

Ingredients:

8 ounces cream cheese 1 pint heavy cream2 tablespoons sugar free

peanut butter 1 package sugar free

instant pudding mix -- chocolate

How to Prepare:

Cream the cream cheese then add other ingredients(works better if you follow

the order)Spoon onto a cookie sheet(parchment paper) I spoon

into a ziploc and cut off the corner and use it as a pastery bag. They

come out like hersey kisses.

 

 

Crème BRULEE

Effort: Easy

Ingredients:

2 cups heavy cream 4 egg yolks Stevia or Splenda to taste

How to Prepare:

just a teeny bit (***the real recipe only

calls for 3 t sugar, so this is not a sweet pudding)

Heat cream over med-low heat (you do not want to

scorch or boil any of this!) Beat egg YOLKS for several

minutes until foamy lemony looking

Add the artificial sweetener & beat that in,

Add half of the hot cream to the yolks and beat in

Add back to cream in pan TURN heat DOWN and

cook til thickened (should take up to five minutes)

remembering not to let this boil.

 

 

Cinnamon Bread Pudding Effort: Easy

Ingredients:

2 Slices Cheeters Brand Cinnamon Bread 1 Large Egg

3/4 cup Heavy Cream Pumpkin Pie Spice (to taste) 1/2 teaspoon Splenda

How to Prepare:

Break up cinnamon bread into large custard cup.

Combine egg, cream, spice, and Splenda, pour

over bread pieces. Place in refrigerator, for 1 hour at

least. Microwave, for 2 minutes or until puffy, slightly over the top of dish.