Health, Fitness, Diet & Nutrition,

Recipes

#9: Breads and Pastries

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BREADS AND PASTRIES

 

 

Chocolate Chip Muffins

Serves:24

Prep Time:10 minutes

Effort: Easy

Ingredients:

12 oz box Atkins Brownie mix

3/4 cup oil

3 eggs1 1/2 cups water

1 cup Atkins Pancake Mix

1/2 cup sugar free choc chips

How to Prepare:

Beat together eggs, oil, water. Add brownie mix, beat on low for 1

minute. Add pancake mix, beat on medium for 2 minutes. Add chocolate

chips and mix well. Divide into 24 paper lined muffin cups. Bake at

400 for 25-30 minutes. Tastes better than Atkins Choc Choc chip

muffins and makes twice as many!

 

High-rise... Lo-carb Bread

CarbsPerServing:84 total

Effort: Average

Ingredients:

1 1/8 cups water – warm

3 Tbsps olive oil

1 teaspoon salt

3/4 cup wheat gluten flour

1/4 cup oat flour

1/4 cup flax seed meal

1/4 cup wheat bran

1 cup soy flour

1 Tbsp artificial sweetener

1 teaspoon sugar

1 package quick dry yeast

How to Prepare:

IMPORTANT: This is a SINGLE RISE bread.

You can knead the dough by hand (about 10 minutes) or..

place the ingredients (in the same order as listed above) in a bread

machine.

In the bread machine:

Set to Dough setting and stop it after the kneading cycle is

completed. Do not let it rise in the bread machine.

Remove dough and place in a long narrow oiled bread pan (15” or two

8”), roll it over.

Cover with a clean light cloth and let rise for about an hour or

until at least double, or triple in size.

DO NOT PUNCH DOWN.. (single rise only).

Bake in preheated 375o oven for 40- 45 min

 

Awesome Mover Muffin

Serves:8 muffins

CarbsPerServing:5 carbs each

Prep Time:5 min

Effort: Easy

Ingredients:

1 scoop choc protein powder

1/4 c oat bran

1 c bran

1/2 c cream1 large egg

1/2 c Splenda

1 tsp vanilla extract

How to Prepare:

Combine all ingredients. Makes 8 muffins. Bake about 15 minutes.

These are short but so tasty, better than a real muffin.

 

Strawberry Whipped Cream Crepes

Serves:6,10

CarbsPerServing:Total 4.68 Fiber 1.27 Atkins 3.41

Prep Time:10 minutes

Effort: Easy

Ingredients:

Crepes:

2 eggs

1/3 cup heavy cream

1/3 cup water

2 Tbsp. butter, melted

1/4 tsp. salt

1 dropper stevia extract

3 Tbsp. soy protein powder Cream:

1/2 cup heavy cream (or more if you like lots of cream!)

1/2-1 tsp. vanilla

1/2-1 dropper stevia extract

1 1/2 cups strawberries, sliced

How to Prepare:

To make cream: beat cream until stiff, add vanilla and stevia to

taste.

To make crepes: whisk together

eggs, cream, water, butter, salt, and stevia until well-mixed. Add

protein powder and whisk until smooth.

Heat frying pan to medium hot, melt a little butter in pan, and pour

in 1/6 of crepe batter, tilting pan this way and that so that batter

spreads out. Cook until top is dry and full of air holes, then turn

and cook

briefly on second side. Remove to plate and set aside while cook

remaining crepes.

To assemble: Place crepe on plate with good side down. Spread with

cream. Top with 1/4 cup

strawberries, and fold top of crepe over cream and strawberries. Top

crepe with dollop of whipped cream

and slice of strawberry.

 

Pizza Crust - Finally a Winner !!!!

Serves:1 large pizza pan/ 8 slices approx,10

CarbsPerServing:whole pizza crust only - under 10 carbs

Prep Time:20 minutes

Effort: Easy

Ingredients:

1 1/2 c.vanilla

protein powder

1/2 c. soy flour

2 envelops dry Italian salad

dressing ( most are 1 c )

like good seasons etc...

2 envelopes sweetener

1 c. water

1/3 c. olive oil

3 T. heavy cream ( 3 c )

1 egg ( 1 c )

1 T basil

1 t cayenne powder

1 T salt

pepper to taste

How to Prepare:

in food processor, add flour,

protein powder, Italian seasoning pckgs, salt and pepper, sweetener

and spices. pulse then add water, olive oil, cream, and egg.

chill dough slightly, and I roll it out under plastic wrap to avoid

sticking...

place on oiled pizza pan, and

continue to press out even thinner.... 400 degrees 10-15 minutes...

do not overcook!

**note*** after sampling many

pizza crust recipes for low carb. I find the addition of the dry

salad dressing a nice

change.. it virtually eliminates any unpleasant soy

flavor... top with low-carb

pizza sauce, pepperoni, mushrooms and mozzarella and or other

low-carb toppings and rebake till cheese melts.

 

I Can't Believe It's Low Carb Cornbread

Serves:9,10,10

CarbsPerServing:6.77grams

Prep Time:5minutes plus 25 minutes baking

Effort: Easy

Ingredients:

1/2 cup yellow (SR) corn meal

1/4 cup soy flour (will not taste it in the bread)

1/3 cup Keto or Atkins Pancake /Waffle Mix

1/2 teaspoon baking powder

1/4 teaspoon salt2 packs of Splenda (optional)

3/4 cup grated parmesan cheese the canned type)

1/2 cup heavy cream

1 cup of water

1 large egg

1/4 cup vegetable oil

How to Prepare:

Preheat oven to 375 degrees. Mix cream and water to make one and a

half cups. Add dry ingredients together. Add egg, oil and cream.

Beat until well incorporated. Pour into a well greased 9x9 square pan.

This is the size I used. Guess you could use muffin tins just be

sure to divide total carbs by number of muffins made. Bake for about

20-25 minutes or until toothpick inserted comes out clean. Less

baking time is required for muffins-maybe about 15-20 minutes. This

is so good.

 

Cheese Bread and it's great!)

Serves:n/a, CarbsPerServing:1 carb per piece

Prep Time: Less than 20 minutes

Effort: Easy

Ingredients:

1 c. soy flour

1 teaspoon baking powder

1/2 teaspoon salt1 1/2 cups shredded cheddar sharp is best)

1 slightly beaten egg

1/4 cup cream

How to Prepare:

Sift dry ingredients. Stir in cheese. Combine egg with cream and add

to dry ingredients. Mix very well.

Roll to 8x8 square and cut in 1" cubes. Place on greased baking

sheet and sprinkle lightly with salt. Bake at 350 degrees for 10

minutes.

Bottoms will be crunchy, tops lightly golden.

These are surprisingly good. I cut them in half and buttered them.

Yum!

Might also work for pizza crust if you spread the dough in a pan and

bake it first. It's too soggy if you pile everything on the 'raw'

dough.

But the bread cubes are terrific. If there's a soy taste it's pretty

minimal!

 

Almond Breakfast Bread Pudding

Serves:2,1

CarbsPerServing:Per serving: 419 Calories (kcal); 41g Total

Fat; (82% calories from fat); 10g Protein; 9g Carbohydrate; 4g

fiber; 165mg Cholesterol; 159mg Sodium

Prep Time: quick!

Effort: Easy

Ingredients:

2 ounces almonds -- ground

1 large egg -- slightly beaten

1 tablespoon flax seed meal

2 tablespoons butter -- melted

4 tablespoons heavy cream

2 each splenda packets

1 dash cinnamon

How to Prepare:

Mix almonds, flax, egg, 1T butter, 2T cream, cinnamon to taste and 1

packet splenda until it makes a paste.

Pour into a small, microwave safe bowl and microwave for approx 1

minute and 20 seconds(1100 watt oven) or until the center puffs up.

Remove and immediately top with remaining butter, cream, splenda and

cinnamon to taste.

*note using 1/2 & 1/2 instead of cream reduces calories to 356 and

does not change carb count.

 

Yummy Chocolate Pancakes

Serves: Depends on how big you make your

pancakes, I made 3 medium sized ones.

CarbsPerServing:7 carbs

Prep Time:15 minutes

Effort: Easy

Ingredients:

1 egg (.6 carb)

1 packet Splenda (1 carb)

1 scoop Atkins Bake Mix (3 carb)1 scoop Atkins Chocolate Shake Mix

(1 carb)

1 Cup Water

2 Oz Cream Cheese (1.4 carb)

How to Prepare:

Combine all ingredients (I used hand blender) till well mixed. Cook

like traditional pancakes.

 

Cream Puffs without filling

Serves:1,10,10,1

CarbsPerServing:0

Prep Time:1 hour

Effort: Easy

Ingredients:

- 1/4 cup butter

- 1/2 cup water

- dash salt

- dash baking soda

- 1/2 cup soy protein

powder

- 2 eggs

How to Prepare:

Makes 12 to 15 puffs.

Preheat oven 375 degrees.

Generously grease cookie sheet.

In 2 qt. saucepan, melt butter and water, add salt, bring to boil.

Add protein powder and baking soda. Place on heat till it forms a

hard sticky ball. Add eggs. Mix with mixer on high 5 - 10 minutes.

Drop 1 1/2" drops on greased cookie sheet. Bake at 375 for 35 to 45

minutes.

(Convection oven is best)

Let cool, remove from pan.

Serve as a roll, or stuff with meat salad, or stuff with

artificially sweetened whipped cream, or artificially sweetened and

flavored cream cheese, or even pudding, and if you want, top with

some artificially sweetened sauce.

(My favorite is to serve with roast beef, replacing Yorkshire

pudding, To Die For!!!!)

 

Mock Danish 2

Serves:7,3,1,8,9

CarbsPerServing:no counts provided

Effort: Easy

Ingredients:

3 ounces cream cheese

1 egg2 tablespoons splenda --

or sugar free davinci syrup,

any flavor

How to Prepare:

any desired flavorings

(cinnamon, vanilla,

pumpkin pie spice, lemon

juice, etc.

A good combination is 1 tsp

of lemon juice and 1tsp

vanilla).

Microwave cream cheese to

soften, then mix all

ingredients with a mixer

until smooth. Microwave

mixture until firm at the

outside and soft/runny in

the middle (1:20 at 80%

power in my microwave).

I sometimes stir in 1/4 cup

of frozen blueberries right

before I microwave it.

(Note - I certainly didn't

invent this, but newbies ask

about it frequently, so it

ought to be here. This the

version I make, but many

people tweak the ratio of

cream cheese to eggs up

or down).

 

Easy Dough nuggets

CarbsPerServing:13g carbs total

Effort: Easy

Ingredients:

1 cup protein powder --

vanilla

1/2 cup Atkins Bake Mix

3 each splenda packets

3/4 cup water

1 large egg2 teaspoons vanilla extract

4 tablespoons ricotta

cheese

1/2 teaspoon ground

cinnamon

1 each oil for frying

How to Prepare:

Beat the egg and add the

ricotta, cinnamon and

splenda. Mix into the dry

ingredients to make a

rough dough(not runny, not

cookie dough thick - in

between). Heat 1" of oil in a

non-stick skillet until hot,

but not smoking. Pinch off

about 2T of the dough and

pat into rounds that are

about 1" thick and the size

of a small egg. Gently place

into oil and fry on one side

until golden brown about 3

minutes) carefully turn and

cook another 4-5 minutes

on the other side. Remove

to paper towels to drain

briefly. Eat as is or make a

mixture of splenda and

cinnamon and shake the

still warm nuggets in it to

coat or make a glaze with

cream cheese, splenda

and cream and ice them.

These are >1g carbs each

without the protein powder

counts and based on 16

dough nuggets per recipe -

adjust and add in according

to the powder you use and

number of dough nuggets

you get from it!

Yield: 16 nuggets

 

Crème Puffs

CarbsPerServing:10g carbs total

Effort: Easy

Ingredients:

Atkins Diet Revolution Roll

3 eggs -- separated

1/4 teaspoon cream of

tartar

3 tablespoons cottage

cheese

3 packages artificial

sweetener

Filling

1/2 cup heavy cream

2 packages artificial

sweetener

1 teaspoon cocoa powder

How to Prepare:

Atkins Diet Revolution Roll :

Preheat oven to 300

degrees.

Separate eggs. Beat the

whites with the cream of

tartar till stiff peaks

form. You can check this by

inverting the bowl and if the

whites don't

slip, it's ready.

In a small bowl stir together

the rest of the ingredients.

Fold

carefully into the whites

using a rubber spatula.

Spray Pam on a nonstick

cookie sheet. Place the

mixture careful onto

the cookie sheet, gently

mounding one tbsp. full on

top of the other

until each "roll" is about 2

inches high. Repeat this

until you have 6

piles.

Bake for one hour. Cool.

Filling:

Whip the cream till frothy

and add splenda and

cocoa. This will be

enough filling for about 24

puffs.

Carefully cut a roll in half

and spread with the cream

mixture.

You'll feel like you're in

heaven! and not on a diet at

all.

 

Cream Cheese Pastry

Serves:5

CarbsPerServing:21g carbs total

Effort: Easy

Ingredients:

Pastry:

3 eggs -- room temp -

reserve 1/2 yolk for filling

1/4 teaspoon cream of

tartar

1/4 cup artificial sweetener

-- heat stable like splenda

1 teaspoon cinnamon

3 tablespoons ricotta

cheese Filling:

4 ounces cream cheese

1/2 egg yolk reserved from

Pastry

1/4 cup artificial sweetener

1/4 teaspoon vanilla

How to Prepare:

Pastry: Separate eggs

carefully, reserving 1/2 yolk

for the filling.

Whip whites till very stiff with

cream of tartar.

Mix the remaining yolks,

cinnamon, cheese and

sweetener until smooth.

Fold yolk mixture into

beaten whites and portion

into 6 mounds on a

buttered cookie sheet, make

make an indentation in the

top of each roll to hold

filling.

Filling: Microwave cream

cheese until soft enough to

stir into a smooth pasty

consistency.

Add remaining ingredients

to cream cheese and stir

until smooth. Fill each roll

on the cookie sheet with

filling.

Bake 40 minutes in a 300

degree oven. Bake until

golden

 

You'll Never Need Another Bread Recipe

Serves:10,-----Select-----,2,10,5,9,3,10

CarbsPerServing:13g carbs total

Effort: Easy

Ingredients:

1 cup 100% soy protein

isolate (0)

2 teaspoons baking powder

6 large eggs

2 tablespoons oil4 tablespoons water

4 tablespoons coconut milk

-- or heavy cream

4 splenda packets

1 teaspoon cinnamon -- or

herb of choice

How to Prepare:

Splenda and cinnamon are

the two ingredients you can

mess around with

depending on the flavor you

want. I added spike

seasoning to mine instead

of the cinnamon, but kept

the Splenda (like sweet

herb bread).

Preheat oven to 350 and

spray a loaf pan with

non-stick spray. Mix all

ingredients until smooth.

Pour into loaf pan and bake

about 15-20 minutes or

until middle tests done.

Cool 5 min in pan. Then

remove from pan and finish

cooling.

NOTES : Counts for soy

protein isolate not included

in totals.

 

Whole Wheat and Seed Bread (bread machine-Sugar Busters!)

Serves:1

CarbsPerServing:214g carbs total

Effort: Easy

Ingredients:

2 cups whole wheat flour

1/2 cup unprocessed wheat

bran

1/4 cup flax seeds -- roughly

ground -just enough to

break the hulls

2 tablespoons sunflower

seeds

1 tablespoon pumpkin

seeds, roasted1/2 teaspoon salt

1 package yeast -- rapid

rise

1/2 teaspoon Sweet 'n Low¬

sweetener

2 tablespoons olive oil

1 1/4 cups warm water

How to Prepare:

Place ingredients in

machine in order

recommended by

manufacturer. Hold out flax,

pumpkin and sunflower

seeds until almost the end

of the kneading/mixing

cycle.

Add those in when there are

2 minutes left for mixing

before the first rise. Bake on

small loaf/medium white

crust setting.

 

Unbelievable French Toast

Serves:8,10,10,10,10,10,10,10,10,10,10,8,9,9,10

CarbsPerServing:6g carbs total

Effort: Easy

Ingredients:

1/2 a 3-oz bag

UNFLAVORED pork rinds

2 eggs

1/4 cup heavy cream3 splenda packets

1/2 teaspoon cinnamon

1/2 teaspoon vanilla

How to Prepare:

Crumble pork rinds until the

resemble fine bread

crumbs.

Beat eggs well then mix

with the remaining

ingredients and beat again.

Add crushed pork rinds to

the egg/cream mixture and

allow to sit for 5 minutes.

Mix will thicken to a "gloppy"

phase.

Meanwhile, heat skillet or

griddle with butter or oil,

and when hot, fry pancakes

until golden brown on both

sides. Serve with lots of

butter and low-carb syrup.

If you don't tell someone

who eats them, they will

never have a CLUE that

these delicious French toast

pancakes are made with

pork rinds. THESE ARE

UNBELIEVABLE!! You WILL

be surprised at how

delicious these are!

 

Tortillas (flat bread)

Serves:8,8

CarbsPerServing:3g carbs total

Effort: Easy

Ingredients:

1 egg -- beaten

2 tablespoon regular pork

rinds ~ crushed very fine --

(2 to 3)

1 tablespoon heavy cream

-- I used half and half

1 tablespoon water1 1/2 cups shredded

cheddar cheese -- (1.5 to 2)

Mrs. Dash to season (I use

both garlic -- and Tomato

and Basil)

and herb

How to Prepare:

Mix all ingredients well, and

let set approximately 5

minutes to thicken. Heat

griddle. No butter or oil is

needed. Spoon a big dollop

onto griddle, and spread

out evenly and thin, then

sprinkle with Mrs. Dash, or

your choice of seasonings.

Brown well on each side.

These make wonderful soft

shells for taco or

quesadillas.

NOTES : Counts for pork

rinds and Mrs. dash not

included in totals.

 

Sticky Nut Buns

Serves:12

CarbsPerServing:4.2g

Effort: Easy

Ingredients:

3 tablespoons butter

4 tablespoons ricotta

cheese

4 tablespoons cream

cheese

2 eggs

1/4 cup almonds -- ground

into 1/2 cup almond flour

1/2 cup Atkins bake mix

1/2 cup protein powder --

plain

1/2 cup vanilla protein

powder

1/2 cup artificial sweetener1 tablespoon baking

powder

1 tablespoon cinnamon

1 tablespoon vanilla

1 cup water (start w/3/4 cup

and see how much -- (more

or less)

you need)

2 tablespoons artificial

sweetener -- 1/4 cup

chopped

** Base:

1/4 cup pecans

12 thin pats butter

How to Prepare:

Preheat oven to 350f.

Spray a muffin tin w/cooking

spray. Place 1 pat of butter

in each, followed

by equal amounts of the

**Base Splenda and

pecans.

IN a large bowl, cream the

butter, cream cheese and

ricotta well. Add eggs

and blend again. Add

splenda and beta again.

Add remaining ingredients

and beat well. This should

be a very thick pancake

type batter.

Spoon into prepared muffin

tin and bake at 350 for

approx 40 minutes or

until nicely browned on top.

**These don't get that gooey

butter/sugar run off that you

get with

traditional sugar. You might

even be able to skip the

splenda in the tins:)

Makes 12

NOTES : Counts for Vanilla

Protein Powder not

included - adjust

accordingly

 

Sausage and cheese muffins

CarbsPerServing:26g carbs total

Effort: Easy

Ingredients:

1 pound sausage

6 eggs -- separated

1 cup Atkins bake mix

1 teaspoon salt1/2 cup mayonnaise

1/2 cup sour cream

4 ounces shredded

cheddar cheese -- or

cheese of choice

How to Prepare:

Pre-heat oven to 375. Pam

spray muffin tin. you can

use papers, but I hate

the way they stick to

muffin!!)

Crumble and cook

sausage, drain. Separate 6

eggs. Beat yolks, add 1 c

Bake

mix, salt, mayo. sour cream,

and cheese. Blend with a

spoon. Add sausage.

Whip egg whites until stiff.

Gently fold whites into

batter. Mix carefully

(so as not to break down

whites completely) Spoon

into muffin tins and bake for

about 30 mins.

 

Quick Bacon Bread

Serves:7

CarbsPerServing:42g carbs total

Effort: Easy

Ingredients:

2/3 cup soy flour

1/2 cup protein powder

2 large eggs

1 teaspoon baking powder1/2 cup heavy cream

1/4 cup club soda

1 teaspoon artificial

sweetener

1/2 cup bacon bits

How to Prepare:

Mix ingredients thoroughly.

Pour into sprayed loaf pan.

Bake at 375

degrees for 25 min. This

bread is very light and

moist. Enjoy!

 

Original Atkins Rolls

Serves:10

CarbsPerServing:4g carbs total

Effort: Easy

Ingredients:

4 eggs -- room temp

1/4 cup ricotta cheese1/4 teaspoon cream of

tartar

parmesan cheese -- little or

a lot - whatever

How to Prepare:

Set oven to 300

Separate CAREFULLY your

eggs.

Beat your whites until stiff

peaks form, add cream of

tartar, keep beating till really

stiff.

Mix yolks, and cheeses

together, add a little of your

white to the yolk mixture .

Slowly fold in your yolk

mixture, trying not to break

the whites down, streaky is

okay.

Pour in 6 globs on a greasy

cookie sheet or in a

greased muffin top pan.

Bake for 35-40

Great as a sandwich

holder, weird alone

I use two of these for a

burger instead of slicing in

half, I just can't get good

volume.

 

Modified Basic Protein Bread

Serves:1

CarbsPerServing:21g carbs total

Effort: Easy

Ingredients:

3 eggs -- separated

2 tablespoons sour cream

2 tablespoons butter --

melted1/2 cup soy flour

1 tablespoon baking

powder

How to Prepare:

Preheat over to 350. Butter a

glass loaf pan ( Glass is

the best, I have

tried the other kind but they

don't work as good)

Measure out Soy Flour and

baking powder. Stir good

with wire Wisk. Set

aside. Put your egg whites

in a separate bowl from

yolks.

Mix the yolks, sour

cream, and melted butter

and beat real good. (Make

sure

butter is not to hot when you

pour in egg and sour

cream).

Beat your egg whites until

stiff but not dry. Add egg yolk

mixture and dry

mixture and beat till just

mixed good, scrapping

sides of bowl. Pour into

bread pan. Bake at 350

Degrees, for 20 to 25

minutes. This bread does

not rose to

much if any. I usually triple

the recipe and put in 3 pans

and freeze 2

and keep the other in refrig.

Eat with lots of real good

butter.

Note: I only eat this with my

breakfast except

sometimes I have a piece

with

dinner. I just don't like eggs

with out bread. This taste

like corn bread

to me.

 

Keto Potato Bread

CarbsPerServing:3.5g per slice

Effort: Easy

Ingredients:

8" loaf pan

cup of butter or Betta Butta

1 up of water2 tbsp of half-n-half or heavy

cream

1 Keto Bread Mix

1 Keto Ketato Mix

How to Prepare:

Directions: Preheat oven to

350. Grease loaf pan. Mix 1

can of Keto Bread mix with

6 heaping tablespoons of

Keto

Ketato Mix. Combine water,

butter and cream and mix

with dry ingredients

thoroughly and quickly as

excessive mixing

will reduce rising effect.

Pour into loaf pan and bake

for 30-35 minutes until

golden brown.

 

Keto Pizza Crust

CarbsPerServing:6g carbs per slice

Effort: Easy

Ingredients:

Standard 12 * pizza pan

Shredded whole milk

mozzarella cheese

cup water stick butter

can of Keto Bread Mix (1

cup)

1 cup tomato sauce

How to Prepare:

Directions: Preheat oven to

350. Place 1 cup of Keto

Bread mix in a bowl. Melt *

stick of butter and add in

with *

cup of water. Mix

ingredients well to a paste.

Grease pizza pan and add

mix, spreading with a

spoon to the outer

edge. (spreading is quite

easy as you can make the

edges thicker to simulate

crust) Cook for 15 minutes

until

slightly brown. Remove

from oven and add tomato

sauce and cheese. Bake

until cheese is melted and

crust is golden

brown. Cut into 8 slices.

Enjoy!

 

Ketogenics Bread Cubes

CarbsPerServing:no counts provided

Effort: Easy

Ingredients:

ketogenics bread mixno other ingredients

How to Prepare:

Again with the ketogenics

low carb bread mix.

(this stuff is great!!)

Follow instructions on

bag, but set machine

on DOUGH setting.

When cycle finishes,

remove dough and roll

out onto wax paper,

sprinkled lightly with

soy flour. Roll out into a

pretty flat roll (like pizza

dough) cut into strips

(About 1 1/2 to 2

inches). Place on a

sprayed cookie sheet,

brush with melted

butter or olive oil, and

bake at 400 until

golden (about 15-20

minutes). Let bread

cool. Cut cooled bread

into 1/2 inch cubes,

enough for 10 cups of

bread cubes. Place on

cookie sheet and bake

at 325 for 20 minutes

or until toasted. Set

aside. **You can

bake the bread in the

machine as per

instructions, but the

texture comes out

MUCH better if done as

above.

 

KETO CINNAMON BREAD

CarbsPerServing:no counts provided

Effort: Easy

Ingredients:

8 inch loaf pan

1 Keto Bread Mix

1 * cup water

cup of butter or betta butta4 tsps of cinnamon

1 tbsp vanilla extract

6 packets of splenda brand

sweetener or 6 tbsps

splenda granular

How to Prepare:

Directions: Preheat oven to

350. Grease loaf pan. Mix 1

can of Keto Bread mix with

splenda, and cinnamon.

Combine

water, butter and vanilla

extract and mix with dry

ingredients thoroughly and

quickly as excessive mixing

will

reduce rising effect. Pour

into loaf pan and bake for

30-35 minutes until golden

brown.

 

HUSH PUPPIES

CarbsPerServing:no counts provided

Effort: Easy

Ingredients:

3 Tablespoons Keto Ketato

Mix (2 gms carbs)

1/2 ounce Hot water

1 1/2 Tablespoons Heavy

Cream

2 shakes garlic powder1 shake onion powder

1 teaspoon parmesan

cheese

salt and pepper

Oil for frying

How to Prepare:

Combine all ingredients

well. Mixture will be heavy

like cookie dough. Heat

oil for frying. Form into

small (1/2" - 3/4") balls and

drop into hot oil -

a few at a time. Only takes

about 20 seconds to cook.

Remove with slotted

spoon and drain. Enjoy!

 

Fluffy Cinnamon Muffins

Serves:10,8

CarbsPerServing:14g carbs total

Effort: Easy

Ingredients:

4 eggs

1/2 teaspoon cream of

tartar

1/4 cup cottage cheese

2 tablespoons soy flour -- or

Atkins bake mix, both work

1 tablespoon artificial

sweetener1/2 teaspoon cinnamon

1 tablespoon artificial

sweetener

1/2 teaspoon cinnamon

4 tablespoons butter --

softened

How to Prepare:

Spray a muffin tin with

cooking spray. Preheat

oven to 300. Beat egg

whites with cream of tartar

until stiff. Set aside.

Mix cottage cheese, egg

yolks,1T splenda and

1/2tsp cinnamon until well

blended (can use blender

if desired). Add soy flour /

baking mix & blend well.

Gently fold into egg whites

and spoon into muffin tins

makes 8-10.

Bake at 300f until lightly

browned and springs back

when touched -about 25

minutes.

Mix butter, splenda and

cinnamon well. When

muffins are done and

cooled slightly, spread the

butter mixture over each

one. You could make a

cream cheese frosting

(cream cheese, splenda,

vanilla and some cream

-beaten well) and bake this

in a small loaf pan (4x8?)

and have a cinnamon

coffee cake out of it:)

 

CRACKERS

CarbsPerServing:52g carbs total

Effort: Easy

Ingredients:

1/2 cup protein powder

1/2 cup soy flour

1/4 cup flax seed -- (already

ground)

1/4 cup sesame seeds --

(already ground)

1/2 cup sesame seeds --

whole

1 teaspoon salt1/2 teaspoon baking

powder

1/4 cup butter

1/4 cup half and half

water -- a little less than 1/4

cup

1 egg

How to Prepare:

Mix the dry ingredients in a

bowl, cut in butter 'til mixture

is crumbly.

Add half&half and egg and

mix to make a stiff dough,

adding water as needed.

Goal here is to make it

pliable but not too sticky.

Knead dough and then roll

out very thin (between

1/8"-1/4"). Cut into squares

or rounds and place on

lightly greased cookie

sheets.

Prick crackers with fork and

bake at 400 degrees for 10

minutes or until lightly

browned.

This made 48 2" round

crackers